Imbewu efana ne-jewel yalesisithelo inikeza u-vitamin C amaningi
Ihalananda eliyingqayizivele liletha kancane i-vibrancy ekuwa nasebusika esigabeni sokukhiqiza esitolo sakho sokudla. Abomdabu base-Iran nase-Iraq, isithelo sibalulekile emhlabeni jikelele kokubili imbewu yayo kanye nomusi abawukhiqizayo.
I-Anatomy yePomegranate
Njalo igromegranati iqukethe imbewu encane ebizwa ngokuthi ama-arili, ngalinye lizungezwe ngesikhwama sejusi elimnandi eliqukethwe isikhumba esincane. Iqoqo lembewu elizungeza umgogodla ongqimba olufana ne-honeycomb.
I-membrane emhlophe ephepheni ine-tannic ephezulu yokucuketfwe kanye nokunambitheka kakhulu okudliwayo okudliwayo, nakuba ijwayele ukufakwa emikhiqizo ye-skincare ukuze ikhono lokuphatha isikhumba esomile namabala obudala.
Imbewu Yemangulube Edlayo
Imbewu yamapomegranati ivela ezinhlobonhlobo zezitsha ezivela kuma saladi kuya kumadayisi, kepha ungadla imbewu kuphela. Jabulela izithelo ezintsha ngokuqala ukuhlafuna imbewu ukuze ukhulule ijusi emasakeni, bese ugwinya imbewu. Imbewu inikeza u-roughage ukusiza ngokugaya. Ngaphandle kwalokho, ungaphinda uhlakulele imbewu ukuze ukhulule ijusi, bese uyiphonsa.
Ukuze ususe kalula imbewu, gcwalisa igromegranate endaweni enzima ngenkathi ucindezela phansi ngesandla sakho. Bese uphawula isikhumba nxazonke ze-equator yesithelo bese uyidonsa phakathi kwezingxenye ezine ngezandla zakho. Bamba enye ye-half-cut-side phansi phezu kwesitsha ne-rap ngemuva kwayo ngesipuni sokhuni, i-pining roll, noma i-mallet inyama.
Cindezela izithelo ngobumnene njengoba wenza kanjalo imbewu iwele esitsheni. Le ndlela ibangelwa ama-juice splatters, ngakho-ke ungase ufune ukukwenza esikhwameni sekhishi.
Ukupheka Ukusebenzisa Imbewu Yemakhalome
Imbewu yamagomegranate ayihlinzeki nje kuphela ukushaqeka kombala njengendlela yokuhlobisa kodwa futhi inikeza ukuthungwa okungalindelekile nokuvutha kokupheka .
Engeza ama-arili ukuze udideke, uwaphonsa ema-saladini, uwafafaze ku-crostini, noma uwafake emanzini. Ngokumangalisa, amaqembu omhlophe anamahalananda kahle ngeminqumo-ungahlola izinketho ezingapheli uma kuziwa ekuphekeni ngembewu yamapomegranate . E-India, imbewu eyomile ifakwe ibe i-powder ukuze isetshenziswe ekudleni izitsha.
IJome lePomegranate
Ungasebenzisa izindlela ezimbalwa zokukhipha ijusi kusuka kumbewu. I-elula futhi engcono kakhulu yokuzithokozisa okusheshayo ukugudla izithelo endaweni enzima ukuze uphule ama-juice sacs. Lapho izithelo zizwa zithobile, zifake ukuphela, faka utshani, uphinde uphume ijusi, ucindezele njengoba uhamba.
Ungaphinda ushayele imbewu ku-processor yokudla, bese unciphisa ijusi kusuka emgqumeni ophumela, noma uzibeke endaweni yokugaya ukudla. Ngendlela ephansi ye-tech, hlela imbewu ibe esikhwameni seplastiki-phezulu bese uyichoboza ngephini lokugcoba. Snip ekhoneni lesikhwama ukukhipha ijusi.
Izinzuzo zezeMpilo zamaPomegranati
Okugcwele ama-antioxidants, i-pomegranate eyodwa iqukethe amaphesenti angu-50 we-RDA ye-vitamin C. Ukuhlolwa kweminye imithi kubonisa nokuthi bayakwazi ukunciphisa izinkinga zenhliziyo, ukuvimbela ukwelapha kanye ne-osteoarthritis, ukwelapha i-anemia, nokulawula isifo sikashukela.