Khonza le veggie elula nge-Chapatis eshisayo ( isibalo sase- Indian). Kulula ukulungiselela futhi okumnandi kakhulu.
Okuzokwenza
- 1 medium / 250-300 gram iklabishi (lisikiwe kakhulu kancane)
- Okuzikhethela: 2 amazambane aphakathi (ubude obude obubekwe eceleni bese ehlutshiwe kancane)
- Okukhethwa kukho: 1 indebe ye-peas efriziwe (noma
- ama-peas amasha )
- 2 tbsps amafutha okupheka / i-canola / i-sunflower
- 5-6
- amaqabunga ama curry
- 1/2 tsp. imbewu yesinaphi
- 2
- ama-chilies aluhlaza (oqoshiwe)
- I-ginger yetshezi engu-2 intshi (igwetshiwe)
- 2
- utamatisi omkhulu (uthathe ama-cubes angu-1 intshi)
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 i-tsp ebomvu i-podder (sebenzisa kancane ukuze ucheke kancane)
- Usawoti ukunambitha
- I-coriander entsha, eqoshiwe (yokuhlobisa)
Indlela Yokwenza
- Sishisa amafutha epanini ngomlilo ophakathi. Engeza imbewu yesinaphi , ama-chillies aluhlaza, amaqabunga e-curry kanye gazinga kuze kube yilapho imbewu imisa ukuhluma.
- Engeza i-ginger bese uvuse. Engeza utamatisi bese upheka kuze kube yi-pulpy.
- Uma usebenzisa i-peas namazambane, wengeze manje. Pheka imizuzu engu-4-5. Engeza iklabishi bese u-turmeric, coriander, i-cumin, i- red powder kanye nosawoti ukunambitha. Hlanganisa kahle.
- Vala, funda bese upheka imizuzu engu-10.
- Gcoba nge-coriander eqoshiwe futhi usebenzise nge-Chapatis eshisayo (i- flatbread yaseNdiya ) ne-tangy pickle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 255 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 12 g |