Okulula, kodwa okomnandi, i-methi i-mutton curry kulula kakhulu ukuyihlanganisa ingaba yinye yokudla kwakho kokudla. I-Methi ingenye igama le-fenugreek, futhi le nhlanzi ihlanganisa ukunambitheka okunamnandi, komhlaba, kanye nezinye izinzuzo zezempilo, njengokuncipha ukuvuvukala ngaphakathi nangaphakathi nokuthuthukisa ukugaya kanye namazinga we-cholesterol.
Uzobona leli recipe libizwa ngokuthi "i-mutton" kodwa libiza umlenze wembuzi; kungenxa yokuthi, nakuba i-mutton yinyama evela kumvu endala, e-India mutton ibizwa ngokungafaneleki ngokuthi inyama yembuzi. Izithako ze-curry zakha i-masala ejwayelekile esetshenziselwa zokupheka eziningana zase-Indian - uma wenza le "gravy" kusengaphambili, lesi sidlo singahlanganiswa ngisho sisheshe.
I-Methi curry curry isiphundu isetshenziselwa irayisi elula, isaladi, kanye ne-raita (okupholisa ama-Indian yogurt i-cucumber sauce) namanye ama-chapati ashisayo, asanda kwenziwa.
Okuzokwenza
- 1/4 inkomishi yemifino, i-canola noma i-sunflower amafutha
- 2 anyanisi amakhulu, okulutshiwe okucwengekile
- 2 enkulu
- utamatisi , oqoshiwe
- 2 tbsp. i-garlic unamathisele
- 1 tbsp. i-ginger unamathisele
- 2 tsp. coriander powder
- 1 tsp. i-cumin powder
- 1/2 tsp. i-turmeric powder
- 1/2 tsp.
- i-red chili powder
- 2 tsp. i-garam masala powder
- 2 1/4 lbs. (1 kg.) Umlenze wempuphu, uthathe izinhlanzi ezinomlingo
- usawoti ukunambitha
- 2 kuya ku-2 1/4 izinkomishi (500 g.) Amaqabunga amasha, ama-green fenugreek, ahlanza futhi aqoshiwe
- 1/2 indebe yamanzi ashisayo
Indlela Yokwenza
- Sishisa amafutha epanini elisindayo-phansi ngaphansi kokushisa okuphakathi.
- Uma ushisa, engeza u-anyanisi. Saute kuze kube u-anyanisi eqala ukushintsha umbala obomvu wegolide obomvu. Susa emafutheni ngesipuni slotted bese uvula amathawula wephepha. Vala ukushisa. Gcina amafutha epanini.
- Gaya u-anyanisi ube unobisi obushelelezi (ungeze kancane kancane emanzini) endaweni yokucubungula ukudla. Uma usuqedile, susa esitsheni esihlukile.
- Gaya utamatisi nogalikhi kanye nama-pastes we-ginger ku-processor yokudla kube unamathisela obushelelezi. Susa ku-container ehlukile bese usethe eceleni ukuze usebenzise kamuva.
- Sishisa amafutha ashiya ekutheni u-anyanisi uphuze futhi ungeze unamathisela we-anyanisi. Saute imizuzu emibili kuya kwemi-3. Engeza unamathisela utamatisi nazo zonke izinongo ezinikezwe amandla, kufaka phakathi i- garam masala . Hlanganisa kahle.
- Sungula i-masala (i-anyan-tomato-spice ingxube) kuze kube yilapho amafutha eqala ukuhlukaniswa nomxube. Lokhu kungathatha amaminithi angu-10.
- Engeza izicucu zezimbuzi emasala, inkathi ngosawoti ukuze unambitha futhi ugqugquzele ukugqoka ngokugcwele izingcezu zezimbuzi nama-masala. Sauté kuze kube yilapho imbuzi iboniswa kahle.
- Engeza amaqabunga e-fenugreek bese ugijima kahle.
- Engeza inkomishi ye-1/2 yamanzi ashisayo epanini, ugqugquzele ukuxuba kahle, ukushisa okuphansi ukumbumbulu bese umboza i-pan. Pheka kuze kube yilapho inyama ithenda, imizuzu engu-10 kuya kwemi-15. Kuzodingeka uqhubeke uhlola esitsheni njengoba upheka futhi ungeze amanzi amaningi uma wonke amanzi elala. Hlanganisa njalo ukuvimbela ukuvutha. Isitsha kumele sibe ne-gravy enhle uma isenziwe.
- Khonza ngama-chapati ashisayo (ama-Indian breadbread), ama- nane (isinkwa se-Indian cookies) noma irayisi elibilisiwe.
Ithiphu: Sebenzisa umpheki wokucindezela ukupheka imbuzi i-curry noma i-mutton curry futhi iyokwenziwa ngesigamu isikhathi esithatha ukupheka ebhodweni elivulekile!