I-8 Best Kosher Rice Recipes

Ukuze uthole ukudla okusheshayo futhi okulula ukulungiselela ukudla okuhamba kahle cishe noma yikuphi ukudla okuyisisekelo, sebenzisa enye yalezi zokupheka zokupheka ilayisi. Ngokusho kwe-USA Rice Federation, ilayisi inikeza ama-carbohydrate amaningi, ama-fibre, amavithamini abalulekile namaminerali, kanye nama-antioxidants anenzuzo. Ilayisi i-sodium-, i-cholesterol-, ne-gluten-free, futhi inamafutha kuphela. Futhi uma unikezwa ukuthandwa kakhulu kwalokhu okusanhlamvu, uzojabulisa bonke abadala nabantwana etafuleni uma ukhonza irayisi.

• 01 ngo-08

  Inkukhu eyodwa ye-Pot Pot and Rice

  Le recipe ipheka inkukhu kanye nelayisi embizeni efanayo. Irayisi iyinambitheka ngoba ithatha ama-juice enkukhu. Qiniseka ukuthi inkukhu ivalwe ngokuqinile lapho ipheka ukuze i-steam ihlale ebhodweni futhi igcine inkukhu enomanzi.

• 02 ngo-08

  Izingane Izintandokazi Irayisi Ethosiwe
  Ilayisi ethosiwe yidlawa yakamuva yomndeni wami oyintandokazi. Iqukethe konke okudingekayo ekudleni kwesinye isidlo - i-carbs elayisi, amaprotheni avela kumaqanda, kanye nezakhi ezivela emifino. Ngokuvamile sishintsha ama-vegi esitsheni ngokusho kwalokho esinakho. Futhi okungcono kunazo zonke uma kuziwa ekudleni kwasekuseni, lokhu kudla okumnandi kunomsila kulula ukulungisa ngakho-ke ungalindela.

• 03 ngo-08

  I-Rice Rice Pilaf yaseMedithera ngeCryry and Raisins
  I-Pilaf yi-dish yaseMpumalanga Ephakathi ne-Central Central lapho okusanhlamvu kuboniswa khona ngamafutha bese kuphekwa emhluzeni ovuthiwe. Le dish dish, nge curry kanye omisiwe, uthanda like pilaf, ngisho noma iresiphi weqa browning. Ukuvutha kweMedithera kwaleli rizi kwenza kube yi-side ephelele ye-dish ukuze i-lamb entree.

• 04 ngo-08

  I-Rice Vegetable Easy Pilaf
  Le iresiphi elula yemifino i-pilaf iphelele uma udinga ukudla okusheshayo kodwa okwemidlalo yokudla. Lapho ngimeme izivakashi zeShabbat futhi ngisheshe, ngikhonza isobho sezinkukhu, inkukhu eyosiwe, imifino eyosiwe kanye nale pilaf elayisi. Uma kunezingane eziningi etafuleni, ngisebenzisa ilayisi elimhlophe esikhundleni selayisi ensundu.

• 05 ka-08

  I-Rice Bukharian - Plov
  Indodana yami eneminyaka engu-12 ubudala, okuyiyona eyidla inyama yomndeni wethu ode kakhulu, yafika ekhaya evela kumngane wakhe ehlabelela izindumiso ngaleli dayisi elimangalisayo. Ingoma yahamba into enjengale, "Yilona isidlo esiphundu kunazo zonke engake ngidla empilweni yami yonke!" Yiqiniso ngangibiza i-Ilanit ngokushesha ukuthi ngithole iresiphi. Ngangijabule ukubona ukuthi wayekhuluma ngedayisi, inkukhu, inhlanganisela yemifino elungiselelwe embizeni eyodwa. Ngaphandle kwe-ado eyengeziwe, thokozela iresiphi ye-Ilanit ye-Bukharian Rice.

• 06 ka-08

  Ilayisi namaKaroti
  Ilayisi namaKaroti kulula ukuyilungisa. Mane nje ushaye anyanisi kanye izaqathe, bese ufaka irayisi namanzi abilayo. Izingane zami zithanda le dish yeSabatha ngoba i-anyanisi kanye izaqathe zifaka ukunambitheka okumnandi kulayisi.

• 07 ngo-08

  I-Saffron Rice nePine Nuts nama-Pistachios

  "Ilayisi futhi?" Umangaze umndeni wakho ngokukhonza leSafron Rice enomnandi futhi emnandi ngePine Nuts kanye nePistachios, evivinywe yi-Ohio Caterers uPaul Levine Weinstein noJulie Komerofsky Remer.

• 08 ngo-08

  Cranberry Ilayisi isaladi

  Ukuze uthole isidlo sasehlobo se-Cranberry Rice, ekhonjiswe yi-Ohio Caterers uPaul Levine Weinstein noJulie Komerofsky Remer, enenhlanzi enezinyosi noma enkukhu.