Le recipe iyinhlanganisela enambitheka yemifino entsha. I-Okra, ubhontshisi, nobhontshisi bama-lima zixutshwe utamatisi oqoshiwe kanye nezikhathi ezilula.
Okuzokwenza
- I-okra engama-1, ihlanziwe, inqunywe, futhi ilayishiwe
- 1 indebe ezincane zama-fresh bean
- 1 indebe fresh corn kernels
- 3 utamatisi amakhulu
- 1 isipuni ibhotela
- 1 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- I-peel ne-tomate imbewu; uthathe izicucu ezincane kanye nendawo endaweni enkulu, engasetshenziselwa isiphuzo se-sauce, ebhodweni lempahla noma i-oven yaseDutch. Engeza i-okra elicwengekile, usawoti kanye nopelepele.
- Ukumboza ubhodlo bese ubamba kahle ngomzuzu 15. Engeza ubhontshisi bama-lima; bhala ngomunye imizuzu engu-15, bese ufaka ummbila.
- Pheka amaminithi angu-20 ubude; engeza ibhotela nokugubha. Khonza njengesitsha sokudla.
Ukupheka okungaphezulu kwe-Okra
I-Recra ye-Okra ene-Pickled
I-Crispy Fried Okra
I-Recra Okraised Curried
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |