I-Butternut u-squash ibhakwa ngunyosi osikiwe kanye nesiraphu ye-pecan. Lesi yisidlo sokuhlwa esihlwabusayo.
Okuzokwenza
- 1 i-squid enkulu ye-butternut, ubude obude obude
- I-1/4 indebe incibilikile ibhotela
- 1/4 indebe uju
- 1/2 inkomishi i-pecans eqoshiwe
- 1/4 isipuni sinamoni
Indlela Yokwenza
- Imbewu ye-Scoop ephuma ku-squash ye-butternut. Hlela izingcezu ze-squad, u-cut-side phansi, esitsheni esikhulu sokubhaka. Thelela amanzi ashisayo kwisitsha sokubhaka kuze kufike cishe ngamasentimitha angu-1/4. Geza u-squash butternut ku-350 ° imizuzu engu-50 kuya kwangu-60, noma kuze kube ngethenda. I-squash epholile; ikhasi.
- Sika isikwashi sibe ngamathanga angu-1/2-intshi bese ubeka isidlo sokubhaka se-9x13x2-intshi. Thela ibhotela noju phezu kocashi, bese ufafaza ama-pecans nesinamoni. Buyela kuhhavini bese ubhake imizuzu engu-15 kuya kwangu-25, kuze kube yi-butternut u-squash igqamile futhi ishisayo.
Ukupheka okungaphezulu
I-Butternut Squash Pie
I-Butternut Squash Bake ne-Cinnamon Brown Sugar Crumb Topping
I-Butternut Squash Cornbread
50 Amapayipi Okupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 31 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |