Imiqulu ye-tuna enobuthi iyinto evelele kumamenyu we-sushi. I-Nori (i-seaweed eyomile) igcwele irayisi ye-sushi ne-sushi enezinkathi noma i-sashimi-grade ye-tuna. Uma udla inhlanzi eluhlaza, kubalulekile ukuthi uthenge inhlanzi yekhwalithi engcono kakhulu etholakalayo. Izinhlanzi zihlolwa kuqala bese zinikezwa ibanga labadayisi - inhlanzi engcono kakhulu inikwa iBanga 1 futhi ngokuvamile ibizwa ngokuthi "ibanga le-sushi." Igama lesiJapane le-tuna ye-bluefin - i-tuna ejwayelekile kunazo zonke ze-sushi - i- maguro . Qinisekisa ukuthi uthenga inhlanzi yakho kusuka e-fishmonger ehloniphekile futhi uma ingahogela noma ibheke kahle, ungayithengi.
Isikhathi esenza ukuba i-tuna ephuzile yi-Ichimi togarashi, ehumusha "ku-flavour eyodwa pepper pepper" futhi iqukethe kuphela umhlabathi obomvu upelepele. I-spiciness enobumnene, efana ne-chipotle isilici pepper, futhi ihlanganisa ukukhahlela okungeziwe ngaphandle kokuqhakaza okukhulu. I-Ichimi togarashi ayiyona nje into enhle yokwenza izinkinobho ze-tuna ezinomsoco ezinomsoco kodwa futhi ifafaza ngokumnandi emaqanda aqhephukile.
Okuzokwenza
- 1/2 lb.Sushi / i-sashimi-grade i-tuna (i- maguro )
- 1 isipuni semayonnaise
- 1/2 isipuni ichimi togarashi (umhlabathi omisiwe obomvu upelepele, noma ukunambitha)
- 4 amashidi
- i-nori (ama-seaweed omisiwe)
- Izindebe ezingu-6 zilungiselelwe irayisi elayisi
- Isipuni esingu-1 sembewu ye-sesame emhlophe
Indlela Yokwenza
- Chop sashimi / i-sushi grade ye-tuna bese uxuba nemayonnaise kanye ne-ichimi togarashi esitsheni.
- Faka i-nori sheet phezu kwe-bamboo mat. Sakaza ingxenye engu-1/4 ye-sushi irayisi ngaphezulu kwe-nori sheet. Fafaza imbewu yesameyi phezulu kwelayisi le-sushi.
- Faka ingxenye engama-1/4 yenhlanganisela ye-tuna ngobude elayisi. Gcwalisa u-bamboo mat, ucindezela phambili ukuma i-sushi ibe isilinda. Cindezela u-bamboo mat ngokuqinile bese usususa ku-sushi.
- Phinda le nqubo ukwenza ama-rolls amaningi. Sula ummese ngendwangu emanzi ngaphambi kokukhipha isushi. Sika i-sushi ehlanganisiwe ibe yizicucu ezilinganayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 4977 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 109 mg |
| I-sodium | 712 mg |
| Ama-carbohydrate | I-1,002 g |
| I-Fiber Dietary | 33 g |
| Amaphrotheni | 147 g |