I-Shio koji isithako saseJapane esiphethwe umami futhi sinikeze iphrofayili enambitheka enobumnandi namanoni ekudleni okuphekwe ngayo. Kuyinto ingxube yelinisi elivutshiwe kanye nelayisi eline-steamed ehambisana ne- rice gruel . Sekusetshenziselwa ukudla kwaseJapane amakhulu eminyaka futhi kuhlonishwa kakhulu izithako zayo zemvelo.
Indlela elula yokusebenzisa i-shio koji injenge-marinade. Kuyasiza ukunika ukunambitheka okunomsoco okumnandi kunoma yiluphi uhlobo lwezinyama noma izilwane zasolwandle, futhi lusebenza njenge-tenderizer. Isikhathi esihle sokudla okudliwayo nezinyama zasolwandle kuyahluka kusukela emaminithini angu-30 kuya kwamabili, kodwa kuncike ekutheni izintandokazi zithandwa
I-shio koji eyenziwe ngaphambilini itholakale esigabeni esiqandisini sezitolo eziningi zokudla zaseJapane eNtshonalanga futhi ithengiswa emaphoyiseni athathekayo noma amashubhu amakhulu.
Ukuze ufunde kabanzi mayelana ne-shio koji, sicela ufunde i-primer kule isithako seJapane esithandwa kakhulu lapha .
Ngenkathi le recipe isebenzisa amafayili e-salmon, noma yiluphi uhlobo lwezinhlanzi lungashintshwa ukuze luhambisane nokuthanda kwakho.
Okuzokwenza
- 8 kuya ku-10 ama-ounces salmon (amafayili amabili)
- 2 wezipuni shio koji
Indlela Yokwenza
- Ngokusakazeka shio koji emaceleni omabili amafayili e-salmon.
- Gcina esikhwameni sepulasitiki esikhona kabusha noma (ingeyona ingasebenzi) ingilazi noma isitsha seplastiki.
- Vula okungenani imizuzu engu-30 noma amahora amane. I-Salmon nayo ingabuyekezwa ngobusuku bonke.
- Lungiselela ishidi lokubhaka ngokulifaka ngepilisi bese ufaka i-metal broiler rack phezulu.
- Sula i-broiler rack nge-spray yokupheka ukuvimbela inhlanzi ukuba inganamatheli.
- Beka i-ovini ukuze uvule phezulu bese ufaka izinhlanzi ngemaminithi angu-6 kuya kwangu-8 kolunye uhlangothi.
- Vula inhlanzi bese uhlanganisa imizuzu eyengeziwe eyisi-3 uze uphekwe. Isikhathi singahluka kancane kuye ngokuthi ubukhulu befayili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 447 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 85 mg |
| I-sodium | 780 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 35 g |