Le iresiphi elula kakhulu, elula kakhulu elula, ikhofi enomlilo ovuthayo, iyinto ekahle yokulungisa i-cocoa okusheshayo ehhovisi, ekuhambeni kwekamu noma kwenye indawo ongenawo ikhishi eligcwele.
Uma uhlela ukuphuza ngokuvamile, ungaxuba izithako ezomile kusengaphambili. Hamba nje ukuxuba ingxube ye-cocoa eshisayo ngaphambi kokuthi uhlole ngamunye okhonzayo.
Okuzokwenza
- Ubisi lwekomishi elilodwa (noma
- i-soymilk noma amanzi)
- 1 ekhonza umxube omnyama we-chocolate cocoa
- 1 ukukhonza ikhofi esheshayo
- 1/2 isipuni
- isinamoni
Indlela Yokwenza
- Letha uketshezi ukukhipha. (Uma ukhona ehhovisi noma kwenye indawo ngaphandle kwesitofu, sebenzisa isilungiselelo se- "Beverage" se-microwave. Uma usenenkampeni, yiletha esimeni phezu komlilo wekamu.)
- Faka umxube we-cocoa kanye nekhofi esheshayo i-granules ngezilinganiso zokukhonza okulodwa (njengokuqondiswa yilowo nalowo) kumgudu ongenalutho.
- Engeza isinamoni emgodini, bese ugeleza ngobuncane besibisi ukuze udale unamathisela. (Lokhu kulula ukukwenza ngemfoloko kunokwesepuni.)
- Yengeza kancane kancane lonke ubisi, uvuselele njengoba uhamba.
- Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 856 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 6 mg |
| I-sodium | 120 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 15 g |