Ukukhanya, kwanamuhla kuthatha ukudla okuyi-kosher kuyimpawu zokupheka komlobi kanye nokupheka umfundisi wesitayela sikaCim Kushner. Le isobho esekelwe umhluzi, ehlotshiswe nge anyanisi e-caramelized kanye ne-fennel nama-mushroom asendle ekhishwa ewayini, isibonelo esihle. Yenza isobho ngenyama yenkukhu noma yenkukhu ye-flavour ecebile kakhulu, noma ukhethe isitokisi se-veggie uma ukhonza izitshalo noma ukhonza ukuze uqale ukudla komsoco.
Kuyinto enhle kakhulu ukuthi lokho okungafani nesobho esindayo, lokhu kwenza isenzo esihle sokuvula ukudla. U-Kushner ubhala, "Uma ufuna iresiphi yesobho eliyisimanje futhi eliyingqayizivele, ungaboni lutho oluthe xaxa. Ama-anyanisi e-caramelized sweet and fennel ahluke nama-mushroom asemhlabeni, futhi ndawonye badala isobho eliyinkimbinkimbi okuyiyona inkanyezi ekahle yokudla isidlo sakusihlwa iqembu. "
Ithiphu ye-Kashrut: Ngokuba labo abagwema i- kitniyot ngePhasika, i-fennel ivame ukudala ukudideka. Ngokusho kwe- Star-K kuphela imbewu ye-fennel (ingxenye yesitshalo esetshenziswa njenge-spice) kuyisikhathazo. Ama-fennel ama-stalks alungele ukusetshenziswa kuPhasika yibo bonke, ngakho-ke le recipe kuhle ukuhamba ngaphandle kokushintshashintsha okukhethekile kweholidini (ngaphandle kokwenza noma ukuthenga iKosher for stock Stock).
I-Recipe iphinde iphelelwe imvume evela ku -New Kosher nguKim Kushner (© 2015 Weldon Owen, Inc.)
Thenga ku-Amazon.com.
Okuzokwenza
- Izipuni eziyi-5 (3 fl oz / 80 ml) amafutha omnqumo
- 6 anyanisi ophuzi, cishe 1 1/2 lb (750 g) isisindo isisindo, thinly lisikiwe
- I-fennel i-bulb, i-trimmed, i-cored, ne-thinly sliced
- I-clove i-garlic, i-minced
- 8 izinkomishi (64 fl oz / 2 l) inkukhu, inyama yenkomo noma imifino, ifudumele
- 1 i-lb (500 g) amakhowe asendle, njenge-cremini, i-stemmed shiitake, kanye / noma i-portobello, enoncibilikile
- 1/4 indebe (2 fl oz / 60 ml) iwayini elimhlophe elimhlophe
- Usawoti ongcolile nompepper omusha
- Amaqabunga ama-basil amasha, aqhekeke zibe izingcezu ezincane, ukuze ahlobise
Indlela Yokwenza
1. Esikhathini esikhulu se-sauté pan, ukuphefumula okwe-4 wezipuni (2 fl oz / 60 ml) wamafutha ngaphezu kokushisa okuphakathi. Engeza anyanisi bese upheka, uvuselela ngezikhathi ezithile, imizuzu engu-1-2. Ncishisa ukushisa kuya emaphakathi bese upheka, uvuselela ngezikhathi ezithile, imizuzu engu-10 ubude.
2. Engeza i-fennel kuya anyanisi bese uvuselela ukuhlanganisa. Qhubeka ukupheka phezu komlilo ophakathi kuze kube yilapho imifino ihamba futhi i-caramel enemibala, cishe imizuzu eyishumi.
Engeza i-garlic bese upheka umzuzu owodwa ubude. Dlulisa ingxube ye-anyanisi ebhodweni elikhulu bese wengeza isitoko. Beka eceleni.
3. Esikhathini esifanayo (sawo isidingo sokuyihlanza), ukushisa amafutha we-isipuni 1 asele ngaphezu kokushisa okukhulu. Engeza amakhowe bese upheka, ugqugquzela ngezikhathi ezithile, kuze kube yilapho ulula, cishe imizuzu emithathu. Engeza iwayini, ukunciphisa ukushisa kuya phansi, bese ubamba kuze kube yilapho kunciphisa kancane, cishe imizuzu emihlanu.
4. Yengeza ingxube yamakhowe ebhodweni ngexube anyanisi bese uvuselela ukuhlanganisa. Letha isobho ukumisa phezu kokushisa okuphakathi kanye nenkathi ngosawoti kanye nopelepele.
5. Yidla isobho zibe ezitsheni ezifudumele, uhlobise nge-basil, bese ukhonza ngokushesha. Ukufisa isobho, hlukanisa zibe iziqukathi ezincane ezincane ezinxenyeni ezincane noma udlulisele ku-1 isitsha esikhulu bese ubanda amaviki angu-6. Ukuze ukhonze, thambisa efrijini ngobusuku, bese udlulisela embizeni, ubeke phezu kokushisa okuphakathi, nokushisa uze ushise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 43 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 18 g |