Iresiphi oyintandokazi yomsizi we-spaghetti ocebile, enezithako eziyimfihlakalo. Pheka lesi sauce esilula se-3-isithako se-spaghetti ku-stovetop noma ku-crockpot.
Okuzokwenza
- 1 yenkomo yenkomo yenkomo
- 1 (1/4 ounces) ukhilimu olunomsoco we-mushroom isobho (noma ukhilimu wesilimo esidliwayo esinamagatsha anamanzi, inkukhu, njll)
- Imbiza engu-1 noma i-can (cishe ama-ounces angu-26) we-sauce elungiselelwe i-spaghetti
Indlela Yokwenza
- Bhekisa inyama yenkomo e-skillet, noma yenza ngendlela elula kakhulu bese uyibilisa. Ukupheka kusebenza kuphela enkomeni yenkomo, hhayi nge-turkey noma enkukhu. Ukuze ubilise, engeza amanzi okwanele enkomo yenkomo ukumboza. Hlanganisa ukuliphula. Ubilise kuze kube yilapho inkabi engekho pink.
- Hlanganisa ebhodweni noma ngesitsha bese uvumela amanoni ukuba agcobe ukuze ulahleke kahle. Ungadlulisi phansi phansi. Izoyivala.
- Beka inyama yenkomo ephekiwe, i-sauce, nesobho epanini elikhulu; gubungula kahle futhi udilize cishe ihora elilodwa. Isikhathi asibaluleki kakhulu. Kudinga nje ukuqhuma kancane ukuze uhlanganise u-flavour.
- Ungayipheka futhi ku-crockpot amahora ambalwa . Noma yikuphi, kuhle, futhi ibambelela kuma-noodle we-spaghetti.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 327 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 113 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 35 g |