Le marinade ye-injection ye-turkey ilayishwa ngethamo eningi. Imfihlo ene -injection marinade ukuqinisekisa ukuthi i-marinade ixutshwe kahle nokuthi ama-herbs akwanele ngokwanele ukuba afanelane nale naliti ngaphandle kokuvala.
Okuzokwenza
- 1/4 indebe (60 ml) amafutha alula
- 1/4 indebe (60 ml) amanzi
- Izipuni ezingu-3 (45 mL)
- I-Worcestershire sauce
- 1 isipuni (15 ml) usawoti
- 2 amathisipuni (10 ml) i-garlic powder
- 2 amathisipuni (10 ml) anyanisi powder
- 1 ithisipuni (5 mL) amaqabunga amaqabunga e-dry bay
- 1 isipuni (5 mL) i-thyme eyomile
- 1 ithisipuni (5 mL) i-sage eyomile
- 1 ithisipuni (5 mL) elimnyama elimnyama eliphansi
Indlela Yokwenza
- Indawo ye-bay bay, i-thyme, i-sage ibe yi-spice noma i-grinder yekhofi futhi ichithe ibe yi-powder.
- Hlanganisa izinongo ezisele nezithako epanini.
- Sima phezu komlilo ophakathi kwemizuzu emihlanu, uvuselela kaningi. Usawoti kufanele uchitheke kuleli phuzu. Uma kungenjalo, vumela ingxube ifakwe eminye imizuzu emibili.
- Susa isikhwama esivela ekushiseni bese uvumela ingxube epholile imizuzu engu-10-15.
- Layisha i-syringe nge-marinade bese ujova esiswini, ithanga, nenyama yomlenze. Yenzani lokhu izikhathi ezimbalwa ukuze usakaze isivuno. Sula noma iyiphi inhlanganisela eqhubekela phezulu. Isizini ngaphandle kwe-turkey bese upheka njengoba kuqondiswe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 26 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 631 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |