Unamahloni? Yidla ukudla kwasekuseni! Le mushroom elula yemifino kanye ne-leek omelet iresiphi yindlela esheshayo yokuthola ama-veggies kanye namaqanda akho asekuseni, futhi ama-leeks ahambisa ukunambitheka okusemhlabeni, okwenziwe ngamaqanda. I-omelet elula yemifino yemifino iyisidlo sasekuseni esisheshayo semifino yanoma yiluphi usuku lwesonto.
Njenge-omelets yokupheka ukudla kwasekuseni okusheshayo okusheshayo? Nazi ezinye zokupheka zemifino omelet.
Okuzokwenza
- Amaqanda ayisithupha
- 1 uphasa usawoti (ukunambitha)
- 1 pinch pepper (ukunambitha)
- 1 tbsp leek (echazwe)
- 1 i-tbsp anyanisi (eqoshiwe)
- 4 amakhowe (aqoshiwe)
- 1 tbsp ibhotela (noma i-margarine)
Indlela Yokwenza
- Hlanganisa amaqanda, usawoti kanye nopelepele kuze kube yilapho ushaywa.
- Esikhathini esikhulu se-skillet noma se-frying, pheka ama-leeks, anyanisi, nama-mushroom ebhotela noma imajarini imizuzu engaba ngu-3 ukuya kwemihlanu noma u-anyanisi athambile. Engeza imifino kumaqanda.
- Thela uhhafu amaqanda kanye nemigodi e-skillet uphinde upheke kuze kube yilapho usuqedile, ugoqa ngesigamu ngaphambi kokuba usuqedile. Phinda ngenye ingxenye yengxube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 640 mg |
| I-sodium | I-1,056 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 26 g |