I-Bulgarian i-rice pudding, noma i- oriz puding , ingenye ye-dessert esetshenziswa kakhulu kakhulu ezweni lase-Balkan laseBulgaria. Yini ehlukanisa namanye ama-puddings elayisi ukuhlanganisa i-lemon zest kanye ne-pistachio ne-rose petal zokuhlobisa. Amanzi ase Rose futhi asuka amafutha asetshenziselwa izitsha eziningi zaseBulgaria.
Okuzokwenza
- I-1/2 indebe encane elayini elimhlophe
- 3 wezipuni ushukela
- 3 3/4 izinkomishi ubisi lonke
- 2 wezipuni ibhotela
- Isinamathoni engu-1
- 1 hlola i-lemon i-zest
- Okuzikhethela: i-pistachios futhi iphakanyiswe ama-petals
Indlela Yokwenza
- Beka irayisi, ushukela, ubisi, ibhotela, isinamoni futhi uhlasele epanini elikhulu elinesisindo esikhulu.
- Pheka ukushisa okuphansi kakhulu, ugqugquzele njalo, kodwa ungavumeli ubilise, imizuzu engama-45 kuya kwehora elilodwa noma kuze kube yi-creamy, ebuningi nelayisi lithenda. Lahla induku ye-sinamoni kanye ne-zest.
- Khonza efudumele noma ekamelweni lokushisa elihlotshiswe ngezingqimba ze-pistachio ezinezintambo kanye nama-rose petals (uma ufisa).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 38 mg |
| I-sodium | 100 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |