I-recipe yemifino eyisisekelo nemifino enomsoco yokwenza imifino yemifino, i-gravy yemifino, noma ukufaka ukunambitheka ezinhlobonhlobo zokupheka zemifino. Ungasebenzisa lo mhluzi wemifino elula ekuphekeni ukubiza umhluzi noma isitifiketi saluphi uhlobo.
Ukwenza umhluzi wezitshalo olula wenziwe ngokulula njengokugxila imifino embalwa yemifino eqoshiwe embizeni egcwele amanzi bese ubilisa okwesikhashana. Emva kokulandela lokhu iresiphi kanye noma kabili, cishe ngeke kudingeke ulandele noma iyiphi iresiphi ethile nhlobo uma wenza umhluzi wakho wemizi yakho.
Umhluzi wezitshalo owenziwe ngamanzi nakho kuyindlela enhle yokusebenzisa imifino ye-trimmings noma amazambane okuzohamba embi. Ngithanda ukugcina izinto ezinjengama-broccoli, ama-celery aphelile, kanye ne-carrot eziqongweni zokuphonsa emcengeni wezitshalo ezenziwe ngokwenziwe. Cishe noma yini enjengaleyo izosebenza: i-anti stems, izitshalo ze-collard, iziqu zamazambane, njll. Anyanisi, isilimo esidliwayo esinamagatsha anamanzi namazambane kubonakala sengathi kunika ama-flavour amahle kunazo zonke, ngakho-ke zama ukufaka okungenani ezinye zazo.
Udinga ukuba ube yi-gluten? Thumela i-soy sauce uma udinga ukwenza umhluzi wesobho se- gluten . Yengeza ukunambitheka okungcono, kepha akudingi ngempela. UTamari, uBragg noma ama- shoyu angasetshenziswa futhi esikhundleni se-soy sauce.
Le mhluzi olula wemifino owenziwe ingasetshenziswa njengesisekelo semifino yemifino kanye ne-vegan , ama-gravies nokuningi.
Okuzokwenza
- 1 anyanisi, oqoshiwe
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1 isanqante, eqoshiwe
- 1 ama-amazambane amancane noma amabili amancane, aqoshwe ezinhlakeni ezinkulu
- 1/3 amakhowe amakhowe, aqoshiwe engxenyeni (ngokuzithandela kodwa enezela iphunga elihle)
- 3-4 ama-clove garlic (ungawashaya noma uwashiye wonke)
- Amaqabunga amathathu
- 1 tbsp. i-soy sauce (susa umhluzi wemifino, hhayi noma usebenzise
- i-tamari , okungenayo i-gluten-free)
- 8 izinkomishi amanzi
- Dash usawoti kanye nopelepele
Indlela Yokwenza
- Okokuqala, faka zonke izithako ebhodweni elikhulu futhi ulethe ngamathumba.
- Ncishisa ukushisa futhi vumela umhluzi wakho wemifino ubumbe okungenani ihora, ehlanganiswe nesembozo. Ungase unqume ukuthi ufuna ukufaka amanzi ambalwa kancane ngenkathi yokupheka njengoba abanye bezogeleza. Gcina umhluzi wakho umbozwe ukunciphisa lokhu.
- Uma umhluzi wakho usuphelile ukupheka, hlala imifino kanye negalikhi bese ususa amahlamvu e-bay.
Amathiphu we-Recipe:
- Hlela phambili! Londoloza iziqu zakho ze-broccoli, u-anyanisi uphela, ama-celery bottoms namazambane amazambane uma wazi ukuthi uzokwenza isitshalo semifino maduzane! Noma, uma kungaphezu kosuku noma amabili ukuthi uzokwenza ibhodlela lesitoko, vele ukhiphe yonke leyo mibi yemifino bese uphela esikhwameni se-zip noma isitsha esiphephile sefriji ngakho-ke ukulungele ukuhamba uma ukhona futhi ungahambi.
Bheka futhi: Ukupheka kwe-sougan ye-gluten-free
Ungasebenzisa umhluzi wemifino ozenzela ukwenza izobho zemifino, ama-gravies, ama-risottos, ama-stews, ama-fry-fries nokuningi. Nazi izindlela ezimbalwa zokupheka zemifino nezama-vegan ukuze uzame ukuthi yikuphi ukubiza umhluzi wemifino:
- I-vegan grazing miso gravy emihlanu
- Isobho sesitshalo semifino eyisisekelo
- I-risotto yemifino emihlanu yokudla yemifino ne-Parmesan ushizi
- Easy bok choy ne-mushroom ye-shiitake i-Chinese inyakaza-inhlanzi
- I-Caribbean black bean kanye nesobho se-plantain
- I-Vegetarian pho (isobho se-Vietnamese sood)
- I-Vegan Mexican irayisi iresiphi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 40 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 93 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |