Le recipe inhle futhi ilula kepha igcwele ukunambitheka. Sebenzisa i-ham hocks noma i-hog jowl kule recipe eyisisekelo ye-pea-eyed pea, eyaziwa nangokuthi uHoppin 'John.
Okuzokwenza
- Amakhilogremu amabili
- ama-peas anamehlo amnyama (omisiwe)
- 8 ama-ounces hog jowl noma ama-2 amancane ama-hocks (medium or ham bone)
- 6 izinkomishi amanzi (noma okwanele ukumboza)
- 1 anyanisi omkhulu (oqoshiwe)
- 1/2 isipunipele pepper obomvu (ochotshoziwe)
- 1/4 ithisipuni ushukela
- Usawoti (ukunambitha)
Indlela Yokwenza
- Khetha uphizi uphinde uhlanza kahle, bese ungena emanzini abandayo ubusuku bonke.
- Faka izinhlanzi, i-bone, noma i-hog jowl emgodleni omkhulu ngamanzi ukumboza.
- Letha ama-peas ngamathumba bese upheka amahora angu-1/2.
- Hlanganisa ama-peas bese wengeza ku-hog jowl.
- Engeza anyanisi oqoshiwe, pepper obomvu ochotshoziwe, ushukela, nosawoti. Engeza amanzi amaningi uma kudingeka ukumboza i-peas.
- Ukumboza ngokuqinile futhi udilize ama-peas ngobumnandi amahora amabili, noma kuze kube yizikhonkwane. Khonza ngelayisi eliphekiwe eliphekiwe kanye ne- cornbread .
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 145 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 18 mg |
| I-sodium | 373 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 11 g |