Yenza enye yalezi zinyosi ezihlwabusayo zekhalori nama-turkey wraps ukuze uthole ukudla kwasemini okusheshayo nokunomsoco. Kulungile ukudla ukudla kwasemini ekuhambeni, njengoba kukhishwa kakhulu.
Uma kunokwenzeka, zama futhi uthole i-ham ephansi-sodium ne-turkey njenge-Boar's Head, eyenza ukudla okuncane-sodium, noma i-Applegate, okungenayo i-nitrate ne-nitrites eyengeziwe.
Asikho isizathu sokuthi ungabe ungeze ezinye izigulane ezengeziwe kulokhu ukugoqa - mhlawumbe ezinye izipelepele ezinamathele noma i-anyanisi obomvu, isibonelo.
Jabulela ukugoqa kwakho ngezingcosana zezinqotsha zezingane kanye no-utamatisi owodwa we-cherry we-calories enempilo, ephansi, nama-fat-fat.
Nakhu omunye umqondo: Uma uhlela isidlo sasemini se-buffet ngenani labantu, yenza i-batch yalezi zinhlamvu bese uwasika zibe izingcingo.
Okuzokwenza
- I-1-inch intshi yonke
- ukugoqa kwe-tortilla
- 1-2 tsp. I-Dijonnaise, noma i-tsp. ngayinye yama-mayo ama-fat and freeard
- 1/4 indebe
- i-arugula (noma isipinashi noma i-romaine)
- 2 tincetu ezincane ezithambile ze-turkey sebele
- 2 tincetu ezincane ezinamafutha aphansi ahlaziyekile ham
Indlela Yokwenza
- Spread Dijonnaise noma mayo kanye lwesinaphi ekugoqweni.
- Fafaza i-arugula phezulu. Layisha ukudla okunomsoco ku-arugula.
- Ukugoqa ugoqa bese uthatha uhhafu.
- Khonza ngezingane izaqathe namatamatisi omvini .
Ama-kilojoule angu-198; Amakhilogremu angu-30 avela kumafutha; 3.3g fat (0.7g uhlale); 16g i-cholesterol; I-752g sodium; * 29.5g carbohydrate; 8g fiber; 12.6g amaprotheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 5480 |
| Inani lamafutha | 203 g |
| I-Fat egcwele | 59 g |
| I-Fat Unsaturated | 65 g |
| I-cholesterol | 2,075 mg |
| I-sodium | 6.478 mg |
| Ama-carbohydrate | 206 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 666 g |