01 ka-06
Konke Ngo-Arugula
I-arugula. I-Getty Images I-Arugula iyiqabunga elihlaza elimnyama, elinamaqabunga e-peppery elisebenza ngokulinganayo kuma-saladi noma njenge-green ephekwe. Itholakale unyaka wonke kodwa ihamba phambili uma isimo sesimo sezulu sinomusa ngoba isimo sezulu esishisayo senza kube yisibindi futhi sivuke.
Bheka amaqabunga amnyama emifino yombala ofanayo. Gwema amaqabunga e-yellowing, ukulimaza amaqabunga, amaqabunga aphihliwe, noma amaqabunga aphezulu aphezulu. Ukungcola okuncane kuhle - kungenzeka ukuthi kungumphumela wemvula yamuva noma ukuchelela (ukushayela uthuli emaqabunga).
Qaphela: I-Arugula ithengiswa noma yiqembu noma njengeziqabunga ezixekethile (kufana nesipinashi). Ngokuvamile, i-arugula iqukethe amaqabunga amakhulu kanye ne-arugula elimabala ayenamaqabunga amancane.
02 ka 06
Ukuhlanza nokugcina i-Arugula
Ukugeza i-Lettuce. Isithombe © Corbis / VCG / Getty Izithombe Ukuhlunga i-arugula kudinga ukuba neziqu zayo ezinzima zisuswe futhi zilahlwe ngaphambi kokuhlanza.
I-Arugula ingcono kakhulu kuhlanzwa esitsheni esikhulu noma esitsheni samanzi apholile:
- Ngenhlanhla shiya amaqabunga ngamanzi apholile, uvumele noma yikuphi ukungcola kwehlele phansi kwesitsha.
- Phakamisa amaqabunga ahlanzekile emanzini bese udlulisela ku- salin spinner noma izingqimba eziningana zamathawula wephepha noma ithawula elihlanzekile ekhishini.
- Dry in the spinner noma ngokugxila amathawula.
- Ukudlulisa kushiya ungqimba noma amabili amathawula wephepha (noma ahlanzekile, owomile uma usomile amaqabunga ngamathawula), ubumnene bese uwagcina esikhwameni sepulasitiki esingavaliwe.
Bheka le Ncwajana Yesezinyathelo Zokususa Nokugcina Imifino yezithombe neminye imininingwane.
I-Arugula igcinwe ngale ndlela izohlala kuze kube ngesonto. Amahlamvu angcolile agcina cishe izinsuku ezintathu.
03 ka 06
Arugula ehlukene zokupheka ezahlukene
Amahlamvu Arugula. Isithombe © Getty Images / Maximilian Stock Ltd. Amaqabunga amancane arugula avame ukuba abanzi, kuyilapho amaqabunga amakhulu aqala ukukhahlela okunomthelela, okhuni. Zizikhulu kakhulu emasaladini ngokwazo noma zihlangene nezinye izinhlayiya .
I-arugula yasendle - ngezinye izikhathi iyatholakala kuma-foragers ngasekupheleni kwentwasahlobo futhi futhi ekuwa kwezindawo ezifudumele - i-peppery eyengeziwe kunamaqabunga amaningi ahlwanyelwe. Kuphelele ukusebenzisa njengendlela yokuhlobisa kusukela amaqabunga ambalwa nje anika ukukhahlela okuningi. Kubuye kube nezinye amalungiselelo aluhlaza lapho ukunambitheka okukhulu okungaqondwa khona.
Amaqabunga e-arugula amakhulu ajwayele ukuba ne-flavour eqinile, ngakho angapheka ngempumelelo ngaphandle kokulahlekelwa konke ukunambitheka kwawo noma asetshenziswe okuluhlaza kulabo abathanda ukunambitheka okuqinisekisayo.
04 ka 06
Arugula Ungadliwa Isaladi
I-Arugula isaladi nama-Strawberries. Isithombe © Westend61 / Getty Images U-Arugula ungeze ukukhahlela ama-saladi azo zonke izinhlobonhlobo, ngokubambisana kahle ngamakhemikhali amnandi njengeBoston (aka butter lettuce) nama-lettuce e-Bibb. Ukugqoka okwenziwe ngamafutha omnqumo kanye noviniga obhalsamu kugcizelela ukunambitheka okunamandla kwe-arugula, njengendlela yokugqoka i-lemon-based based. Nazi ezinye zezinhlamvu zami ezikhethiwe ze-arugula:
- I-Arugula Persimmon isaladi
- Imiqulu yeSaladi yeSaladi
- Isaladi ye-Arugula nge-Lemons ehlutshiwe
- Arugula Strawberry Orange isaladi
- Isaladi ye-Arugula ye-Lentil
- Usuku lomhla kaRadicchio Arugula
05 ka 06
I-Arugula Recipes ephekwe
Penne no-Arugula. Isithombe © Les Hirondelles Photography / Getty Images I-Arugula nayo isebenza kancane ngokuphekwe. Sebenzisa njengoba uthanda isipinashi - ngokusuka masinyane futhi uphonswe nge-pasta, uphonseke ku-stir--frys, noma wengeze kuzinkwa - ukupheka ngokushesha. Qwayiswa ukuthi ine-flavour eneqinile futhi iqine, ukuthungwa okungaphezulu kwe-fibrous kune-isipinashi.
- Inkukhu enomlilo nge-Arugula
- Umswakama we-mushroom Arugula Soba
06 ka-06
I-Arugula njenge-Garnish
Isitshalo seqabunga esihliwe nge-Arugula. Isithombe © vanillaechoes / Getty Images Amaqabunga ama-arugula amancane noma asendle - ngokukhahlela okukhanyayo, ukukhishwa kwe-peppery kodwa ukuthambisa okwethenda - yenza ama-garnishes amahle futhi enhle. I-handful encane ngaphezulu kweplate ye pasta noma ukuphosa ngobumnene isitsha sesobho iseza ukunambitheka, ukuthungwa, nombala kwisidlo.