Le Saladi yeLemony Lentil iyinhle kakhulu elula, enhle kakhulu futhi enempilo kakhulu. Kuyinto eyisisekelo kakhulu, futhi kulula ukugqoka nanoma yiziphi izinkanuko zonyaka owazithatha emakethe-bheka izithako eziningi ozikhethela ngezansi ukuxuba nokufanisa njengoba uthanda.
Ngenkathi izinhlobo eziningi zamalenti zisebenza lapha, futhi ngithanda ukusebenzisa amancane lentile amaFulentshi aluhlaza uma ngiwaphethe, njengoba ubona esithombeni, ama-lentile ajwayelekile kakhulu asebenza kahle kakhulu, futhi. Emancane, ama-lentile abomvu ahlanganisiwe ayama-salad. Uma ukhetha ukuwasebenzisa, qaphela ukuthi ungawadluli.
Into emangalisayo ngalesi saladi eyisisekelo ukuthi ungayifaka ngokufaka izinto ezikhethwa kukho, njengamaqanda aphethwe kanzima , i-fennel eqoshiwe noma elicwengekile, i-feta cheese noma i-cojita, noma ama-walnuts noma ama-pine nuts.
Okuzokwenza
- 1 inkomishi lentile (ensundu, emnyama noma eluhlaza)
- 1 ithisipuni kahle usawoti usawoti, kanye nokuningi ukunambitha
- 1 encane i-garlic clove noma
- ibhalbhu emiswe Okwe-anyanisi
- 1 lemon
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/4 ithisipuni yomhlabathi lwesinaphi
- 3 Amathebula
- amafutha omnqumo angasese
- 1
- i-anyanisi entwasahlobo noma ama- anyanisi amahlanu aluhlaza
Indlela Yokwenza
- Beka i-lentile ebhodweni elikhulu. Ukumboza ngamakhophi ayisithupha amanzi abandayo bese uletha ngamathumba. Ncishisa ukushisa ukuze uhlale ubumbene futhi upheke. Lapho i-lentile ihamba cishe ngendwangu yokupheka (isondele cishe kodwa isenesikhungo esinzima uma uluma enye), engeza usawoti. Qhubeka ukupheka kuze kube yilapho amalenti efana nethenda ukuluma; isikhathi sokupheka esiphelele sizohlukahluka kuye ngokuthi hlobo lentil oyisebenzisayo. Geza bese ubeka eceleni.
- Ngenkathi i-lentile iqhubeka ukukhipha, yenza ukugqoka: I-Peel bese uyigcoba ugarliki noma u-shallot bese uyibeka esitsheni esikhulu. I-grate enhle 1 ithisipuni i-lemon ishicilela esitsheni, ngokucophelela ukubheka kuphela ingxenye ephuzi ephuzi, ukugwema i-pith emhlophe emuncu ngaphansi. Hlulela ilamula bese ucindezela ithisipuni elilodwa le-lemon elimnandi elitsheni. Engeza i-pepper nesardadi bese uphawula ngokushesha ukuhlanganisa. Vumela uhlale imizuzu engama-5. Hlanganisa emafutheni omnqumo.
- Shake nanoma yikuphi amanzi asele okusele ngokweqile amalenti. Yengeza lentile kahle emgodini bese uphonsa ukuhlanganisa ngakho amalenti ahlanganiswe ngokulinganayo nokugqoka.
- Gcoba bese usika u-anyanisi ohlaza okwenziwa entwasahlobo noma u-anyanisi ohlaza okwesibhakabhaka bese uwafaka kuma-lentile. Engeza noma yikuphi okungeziwe okufakwayo okukhalela kuwe futhi kusesikhathini!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 297 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |