Amazambane kanye neklabishi bebelokhu bekudla ukudla e-Ireland iminyaka eminingi-phakathi nezikhathi eziphakathi naleso sikhathi lezi zithako zatholakala kalula kubantu abavamile. Lesi sidlo esiyingqayizivele sase-Ireland esihlanganisa lezi zithako ezimbili zibe yingxenye ecebile futhi eyanelisayo kungenzeka ukuthi ivela ekuqaleni kuka-1735, kodwa ukubhekisela kokuqala kwe "colcannon" kuyaziwa ukuthi kuCassell's Dictionary of Cookery ngo-1875.
Kunezinhlobonhlobo eziningi-ezinye zifaka i-kale endaweni yeklabishi, ezinye zikhona ama-leeks ngaphezu kwemifino, kanti ezinye zokupheka ziphekwe ku-casserole. Kodwa kungakhathaliseki ukuthi kulungiselelwe kanjani, i-colcannon ivame kakhulu ukuthi iresiphi ivame ukunyatheliswa ngemuva kwesigqoko samazambane.
Kule iresiphi, amazambane ahlambulukile, kanye nobisi nebhotela, zengezwa iklabishi ephekwe nge anyanisi kuze kube yithenda. Umphumela uyisitsha senduduzo, ephelele eceleni kwenkomo yenkomo yenkomo. Noma, uma ungeze inyama yenkomo eqoshiwe eya e-colcannon, uzoba nesitsha se-English esijwayelekile esibizwa nge-bubble ne-squeak.
Okuzokwenza
- Izinkomishi ezi-3 ziklabishi ezihlaza okwesibhakabhaka
- 1 anyanisi (oqoshiwe)
- 1/4 indebe yamanzi
- 6 amazambane, okuphekwe nokugcoba, noma izindebe ezingu-4 ezilungiselelwe amazambane aphucuziwe
- Ubisi lwekhamishi elingu-1/4
- 1/4 ibhotela ibhotela noma imajarini
- Usawoti kanye nopelepele omusha ukuze unambitha
Indlela Yokwenza
- Indawo iklabishi , anyanisi, namanzi epanini noma i-ovini yaseDutch futhi ngokushesha ulethe ngamathumba. Ncishisa ukushisa, ukumboza, futhi ubambe imizuzu engu-8 kuze kube yithenda. Ungadluli.
- Engeza amazambane ahlambulukile , ubisi, ibhotela noma i-margarine, usawoti kanye nopelepele . Hlanganisa kahle, ugqugquzela kaningi kuze kube yilapho ushushu. Khonza efudumele njenge-dish side.
Izinguquko
Ukuba isidlo esilula, akukhona ngempela ukuhlukahluka okuningi-kodwa uzothola ezinye zokupheka ezifaka i- kale endaweni esikhundleni seklabishi nge-anyanisi eluhlaza okwedlulele owengeziwe, kanye ne- vegan version esebenzisa ubisi lwe-soy.
Ungafaka futhi ibhekoni eliphekwe uma uthanda.
Indlela yendabuko yokukhonza i-colcannon ukuyibopha epulatifeni, ukudala kahle phakathi nendawo, engeza i-pat of ibhotela ku-indentation-ibhotela liyoncibilika ngokushesha-bese lithule ukhilimu nxazonke zesigodi se-colcannon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 3 mg |
| I-sodium | 139 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |