I-raw kale yenza isaladi ehle kakhulu ngokuthungwa nokuvutha okuningi kunama-saladi amaningi anziwe ngemifino ehlanganisiwe. Iqhinga lisikhipha i-kale thinly ngakho amaqabunga awanzima futhi ahlaziye. Futhi ungabi namahloni mayelana nokugqoka - Ngisebenzisa ukugqokisa okungaphezulu kuma-salads ase-kale kunokuba ngenza kuma-saladi avamile kusukela i-kale igubha ngaphandle kokuthola ukugqoka.
Zama ukubheka ushizi ngendlela encane ngangokunokwenzeka kule saladi. I-grater grater isebenza kahle ngalokhu, noma sebenzisa izimbobo ezincane ebhokisini lakho. Sebenzisa ushizi onzima ngesinkwa, usawoti we-nutty njengo-Parmigiano-Reggiano, Grana Padano , Dry Jack noma yiluphi uhlobo lwePecorino .
I-Tuscan kale (ebizwa nangokuthi i-lacinto, i-cavalo nero, i-black ne-dinosaur) isetshenziselwa kakhulu ama-salads aluhlaza. I-Tuscan kale inombala omnyama obomvu namaqabunga aqoshiwe. Kuvame ukuba yethenda kunezinhlobonhlobo zama-kale ngamaqabunga ama-curly, noma kunjalo, ungavumeli lokhu kukudikibalise ekuzameni ama-kale e-curly eluhlaza. Gqoka isaladi bese uvumela ukuba uhlale efrijini isikhathi esingangehora. Uma ihlala isikhathi eside, i-tender ithembeke kakhulu. I-Kale icatshangwa ukuthi iyinhlangano yamandla okudla okunomsoco kanye nomthombo omuhle wamavithamini A, C noK no-copper, potassium, iron, manganese ne-phosphorus.
Okuzokwenza
- 1 i-bunch of kale (i-thinly sliced)
- 2 wezipuni ujusi kalamula
- I-shallot engu-1 (i-thinly lisikiwe noma iqoshiwe)
- 1/8 isipuni sosawoti olwandle
- 1/4 indebe ekhishwe ngogesi oluqinile (okunye okunye okuhlosiwe - ushizi njengeParmiigi-Reggiano, i-Grana Padano, i-Pecorino noma i-Dry Jack isebenza kahle)
- 2 wezipuni amafutha walnut
- 2 isipuni samafutha omnqumo
Indlela Yokwenza
- Faka i-kale eqoshiwe esitsha esikhulu sesaladi.
- Esikhathini esincane esitsheni uhlanganise ijusi lemon, ishabile, nosawoti. Ukuze uhlanganise ukunambitheka kwe-shallot kancane, vumela le nhlanganisela ibekwe imizuzu engu-10.
- Engeza ushizi ogayiwe. Hlanganisa emafutheni.
- Thela ukugqoka phezu kwe-kale bese uphonsa kahle. I-grate ushizi owengeziwe ngaphezu kwesaladi. Khonza ngokushesha noma uvumele isaladi ihlale isikhashana ukuze igwebe ukugqoka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 126 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 8 mg |
| I-sodium | 51 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |