I-Broccoli No-crust Quiche

Le recipe ye-broccoli recipe ihlanganisa ushizi namaqanda. Kwenziwe ngaphandle kwe-crust, kukhanya kune-quiche yakudala. I-broccoli iphekwe ngokwehlukana futhi ihlelwe ku-quiche ebhakawe kanye no-tomato wedges.

Okuhlobene
I-crustless Broccoli Quiche

Okuzokwenza

• Amaqanda amane amakhulu
• 3 wezipuni
• ufulawa wonke
• 1/2 isipuni se-oregano
• 1/8 isipuni pepper
• 1 1/2 izinkomishi
• isigamu nengxenye
• 2 izinkomishi shredded Cheddar noma ushizi waseSwitzerland
• 1/4 indebe lisikiwe anyanisi oluhlaza
• 1/4 indebe ye-pimiento eqoshiwe
• Iphakheji eli-1 (10 oz.) Imikhonto yama-broccoli efriziwe
• 1 isipuni ibhotela elithambile
• 1 utamatisi ophakathi, uthathe ama-wedges

Indlela Yokwenza

1. Esikhathini sokuxuba esivumelwaneni, hlanganisa amaqanda, ufulawa, kanye nokuhlwaya; shaya kuze kube kuhle. Faka isikhafu nesigamu; gubuza ushizi, anyanisi, ne-pimiento.
2. Thepha epulekeni elincane elincane elingamapulangwe angu-9-intshi.
3. Bhaka ngesikhathi sokushisa kuka-350 F oviniwe 45 kuya kwemizuzu engu-50, noma kuze kube ummese ufakwe eduze nendawo uphuma uhlanzekile. Vumela imizuzu eyishumi epholile.
4. Phakathi naleso sikhathi, pheka i-broccoli ngokusho izinkomba zephakeji; vula. Gcoba ngebhotela kuze ibhotela lichithwe.

1. Hlela u-broccoli ngemfashini ekhulunywe phezulu kwe-pie. Faka utamatisi wedaka phakathi. Khonza ngokushesha.

Ungase Uthande

I-Cheese ne-Sausage Quiche

Easy Ham and Fresh Tomato Quiche

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	303
Inani lamafutha	21 g
I-Fat egcwele	12 g
I-Fat Unsaturated	7 g
I-cholesterol	164 mg
I-sodium	448 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	2 g
Amaphrotheni	15 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)