I-Polish naleśniki iyi-pancake-njenge-pancake. Zingenziwa zinyene noma zibe mncane . Le recipe yilezi ezihlukahlukene ezinamandla kakhulu futhi zingadliwa njengezifundo eziyinhloko. Lapho i-naleśnik igcwele i-jam, izithelo, noma ukugcwaliswa okumnandi noma okunamnandi, ziyaziwa njenge-blintzes, kodwa igama lihlala lifana ne-Polish - nalesniki.
AmaHungary abiza i-crepes palacsinta , amaSerbia namaCroatia abiza ngokuthi i- palachinke , i-Lithuanians ibiza ngokuthi i- naliesnikai , ama-Ukraini abiza ngokuthi i- nalysnyky , futhi ese-Romanian, i- clatita .
Okuzokwenza
- 1 inkomishi ubisi
- 1 iqanda elikhulu elishaywe
- 1 inkomishi ufulawa wonke-injongo
- 1/3 indebe yamanzi
- 1/4 ithisipuni usawoti
- Amapuni wezipuni amabili ancibilikile ibhotela
Indlela Yokwenza
- Ku-blender noma iprosesa yokudla, hlanganisa zonke izithako kuze kube sebushelelezi. Dlulisela emgodini, ukumboza nge-plastiki ukugoqa bese uvumela ukuphumula imizuzu engu-30 ukuze uketshezi lukwazi ukungena kufulawa.
- Ukusebenzisa i-ladle ye-2-ounce, susa i-batter esitokisini se-crepe noma se-skillet encane esicishwe kancane ngebhotela. Jikela phansi i-pan ne-swirl batter kuze kube yilapho ihlanganisa yonke indawo epanini. Ukupheka kuze kube yilapho kuluhlaza okwesibhakabhaka noma oluhlaza okwesibhakabhaka. Vula bese upheka uhlangothi lwesibili kuze kube mnyama.
- Susa ephepheni noma ephepheni lesikhumba bese uphinda nge-batter ne-bhotela esele. Khonza ngokushesha noma ugoqe bese ubhala kuze kufike enyangeni engu-1.
- Faka izindawo ezimbili zokugcoba izipuni ezigcwalisa i-nalesniki ngayinye bese ugoqa izinhlangothi kuqala bese phansi, ugijime kude nawe, njengokuthi i-eggroll noma i-burrito.
- I-nalesniki egcwalisiwe ingahle ifakwe i-bhotela noma ibhakwe esitsheni se-casserole esakhiwe phansi kuze kufike ukugcwaliswa. Abanye bakhetha ukucwilisa ama-nalesniki abo emaqanda abethwayo bese behamba kahle, besebenzisa ama-crumbs, bese befisa ibhotela noma inani elincane lamafutha ashisayo kuze kube yigolide nxazonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 87 mg |
| I-sodium | 169 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |