Le recipe quiche iresiphi ilula ukwenza, inempilo, neyinkimbinkimbi ngenkathi igcina ukunambitheka nokuthungwa okulindele kusengaphambili kwasekuseni kwe-quiche. Zizwa ukhululekile ukusebenzisa noma yiziphi inyamazane nemifino ehambisana nemifino yakho, futhi, uma ubamba iqhaza, cabangela ama-quiches amancane, noma ama-tartlet amancane noma amaminithi ama- muffin .
Ukugcina i-Vegan Quiche
I-quiche ye-Vegan izogcina izinsuku ezingu-3-4 esitsheni esingazimele zihlanganiswe esiqandisini kodwa izinyanga ezingu-3 zifakwe efrijini. Ukuphindaphinda kungumoya ophethe i-microwave. Qinisekisa ukuthi ukudla kuphakanyiswe ngaphezu kuka-165 F ngaphakathi uma kuvuselelwa futhi kudliwa ngokushesha ngemva kokuvuselela ukugcina amazinga okuphepha kokudla.
Okuzokwenza
- I-Recipe
- I-Dairy-Free Pie Dough
- 2 isipuni samafutha omnqumo (ahlukaniswe)
- 1 inkomishi i-anyanisi ephuzi (eqoshiwe)
- 4 ezinkulu clove garlic (oqoshiwe)
- I-ounces ye-ounces 4 ye-vegan (eqoshiwe)
- 1 ithisipuni usawoti (ihlukaniswe)
- 1/4 isipuni se-pepper flakes
- 2 izinkomishi fresh broccoli florets (ehlanza)
- I-1 pound firm
- i-token e-silken (egwetshiwe)
- 2 wezipuni
- ijusi lemon
- 1 isipuni tahini
- Isipuni 1 irayisi uviniga
- Iphakethe elingu-8-ounce
- I-Vegan Cheese oyikhethayo
Indlela Yokwenza
- Lungisa inhlama ye-pie engenakusiwa ngokusho kwemiyalelo, ipuleti ku-9 "i-tart noma i-pie ipayipi elula kakhulu, emboze nge-plastic plastic, futhi ubeke endaweni esiqandisini okungenani imizuzu engu-30 ngaphambi kokugcwalisa i-quiche yokugcwalisa nokubhaka.
- Hlangisa i-ovini ukuya ku-350 F.
- Okwamanje, yenza ukugcwaliswa. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, ukushisa kwe-2 wezipuni zamafutha omnqumo, ukwengeza u-anyanisi ushisayo. Ukupheka, uvuselela ngezikhathi ezithile kuze kube yilapho u-anyanisi ehlelwa kahle, cishe amaminithi angu-6-8. Engeza amafutha omnqumo asele, i-garlic, i-bacon ye-vegan, i-1/2 isipuni usawoti kanye nama-red pepper flakes bese upheka kuze kube yilapho igalikhi iphunga elimnandi, cishe emaminithi angu-4-5 ngaphezulu. Susa ekushiseni bese udlulisela ingxube endishini. Beka eceleni.
- Esikhathini esitokisini se-steam esisekelwe ngamanzi abilayo, usebenzise umfudlana u-broccoli imizuzu engu-3-5, noma kuze kube yilapho kuluhlaza okwesibhakabhaka nokukhanya okulula. Hamba nge-ingion-vegan ingxube bese ubeka eceleni.
- Esikhathini sesitoreji sokudla, sebenzisa i-tofu, ijusi kalamula, i-tahini, uviniga we-rice, bese ubeka 1/2 isipuni sikasawoti kuze kube yilapho ubushelelezi. Fold in ingxube ye-broccoli-anyanisi, ivuselele kuze kuhlangane ngokulinganayo. Ukusebenzisa izandla zakho, qhafaza ushizi we- vegan ngokulinganayo phansi kwe- pie crust . Thela ukugcwalisa phezulu kwe-vegan ushizi emgqeni olungiselelwe bese ubhaka amahora angu-45-55, noma ube nsundu yegolide bese ubeka. Khonza ushisayo.