Okuzokwenza
- 2 broiler izinkukhu, ukuhlukaniswa, cishe 5 kuya 6 amakhilogremu inani
- 1/4 indebe yamafutha omifino
- I-1/2 indebe incibilikile ibhotela
- 1/3 indebe ijusi lemon
- 2 amathisipuni omisiwe i-rosemary, echotshoziwe
- I-garlic encane e-1
- 1 ithisipuni usawoti
- i-pepper entsha emhlabathini omusha, ukunambitha
Indlela Yokwenza
- Lungisa i-grill; faka i-oiled rack 4 kuya ku-6 amayintshi ngaphezulu kwamalahle aphakathi.
- Hlanganisa amafutha, ibhotela, ijusi kalamula, i-rosemary, i-garlic, nosawoti. Geza inkukhu ngaphakathi nangaphandle nge-1/4 indebe yebhotela elihlelwe.
- Beka izinkukhu ku-grill, ithambo eliphansi phansi.
- I-baste yenkukhu i-halves njalo inhlanganisela yebhotela elisele bese uvula imizuzu eyishumi.
- I-Grill imizuzu engama-30 kuya kwengu-40 kuzo zonke, noma kuze kube yilapho inkukhu isethenda futhi ama-juice agijima ngokucacile ngokuhlaba imfoloko.
Ishadi Lokushisa Lokudla Kwezinyama Nezikhukhu
Fafaza kahle ngepele bese ukhonza.
Ikhonza 4.
Ungase Uthande
- Inkukhu elinejiwe ne-Sauce ye-Goat Ushizi
- Izindwangu Zomlenze Wezinkukhu Eziboshwe
- Inkukhu ephusiwe ne-Linguine ne-Cajun Cream Sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1266 |
| Inani lamafutha | 86 g |
| I-Fat egcwele | 34 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 358 mg |
| I-sodium | 216 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 106 g |