Le iresiphi elula isebenzisa umoya wesipinashi oqhwaqwe nge-frosted ushizi weParmesan ukwenza isiphuzo esimnandi sezinkukhu. Khonza le inkukhu i-Florentine ngamazambane noma ilayisi ukuze uthole ukudla okusheshayo nokunomndeni.
Okuzokwenza
- I-4 kuya ku-6 isifuba sezinkukhu ezingenalutho, cishe 1 kuya ku-1 1/2 amakhilogremu
- usawoti kanye nopelepele
- 3 wezipuni ufulawa yonke injongo
- Izipuni eziyi-1 kuya kwezingu-2
- Amafutha e-Olive
- Amaphakheji amabili (ama-ounces angu-12 ngamunye) agwetshiwe nge-spinach soufflé, athunjwa
- 1/2 indebe fresh isinkwa
- Isipuni esingu-1 sincibilikisa ibhotela
- 1/4 ithisipuni usawoti
- 1/2 indebe fresh shredded Parmesan, noma 1/4 indebe gated Parmesan ushizi
Indlela Yokwenza
- Gcoba kancane isitsha sokubhaka se-intshi engu-11x7. Ihhavini elishisayo lifika ku-350 F.
- Beka amabele enkukhu emkhatsini wamashidi wokugqoka eplastiki kanye nephadi ngobumnene kuze kufike ubukhulu obukhulu. Amabele amabilana angenalutho angenalutho angasetshenziswa esikhundleni senxenye yezinkukhu zezinkukhu.
- Esikhathini se-skillet, amafutha okushisa phezu komlilo ophakathi.
- Fafaza amabele enkukhu nosawoti okhethiwe noma usawoti kanye nopelepele; cwilisa phakathi kofulawa ukuze ugqoke kahle.
- Pheka inkukhu e-hot skillet imizuzu engu-3 ohlangothini ngalunye, noma kuze kube nsundu. Hlela inkukhu ebomvu esitsheni sokubhaka. Spoon isipinashi esinezinyosi ngokufanayo phezu kwenkukhu.
- Gweba izinsalela zesinkwa ngebhotela elicibilikile , engeza usawoti kanye noshizi leParmesan; shiya ukuhlanganisa. Nciphisa ingxube ye-crumb isinkwa phezu kwesipinashi. Bhaka cishe imizuzu engama-35 kuya kwangu-40.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 471 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 106 mg |
| I-sodium | 655 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 38 g |