Amazinyo amnandi angama-chicken aphethwe yi-skillet bese ekhonza ngekhekhe elimnandi futhi elilula kakhulu ne-Parmesan cheese sauce. I-sauce ifana ne- mornay sauce ne-add cream cream. Icebile, i-creamy, futhi igcwele ukunambitheka.
Khonza le nkukhu elula kanye ne-Parmesan sauce ngama-noodle ashisayo ashisayo nesipinashi esikhilimu noma utamatisi omuncu omusha ukuze udle umndeni wakho uzowuthanda.
Bona amathiphu futhi
Okuzokwenza
- 4 kuya kwezingu-6 zezinkukhu zebele (ezingenasici, ngaphandle kwesikhumba)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 1 kuya 2 wezipuni amafutha omnqumo
- Ngokuba isoso:
- 2 wezipuni ibhotela
- 2 i-clove garlic (i-finely minced)
- 4 anyanisi eluhlaza
- 4 ama-ounces ayisikhiliki
- 1 inkomishi
- ubisi (noma isigamu nengxenye)
- 1 inkomishi i-parmesan ushizi (usanda kufakwa; cishe ngo-2/3 kuya ku-3/4 indebe igcwele)
- 1/8 isipuni pepper omnyama
- usawoti ukunambitha
Indlela Yokwenza
Inkukhu:
- Beka amabele enkukhu emkhatsini wezingubo zokugqoka eplastiki noma esikhwameni sokugcina isitoreji seplastiki bese ubeka kancane kancane uhlangothi olulodwa.
- Ufafaza amabele enkukhu kancane kancane usawoti kanye nopelepele.
- Hamba amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi.
- Engeza inkukhu bese upheka imizuzu engaba ngu-5 kuya kwezingu-6 ngakwesinye icala, kuze kube yilapho ubhekwa kahle futhi upheke. Amajusi kufanele asebenze uma iqhwa elikhulu kakhulu lesifuba senkukhu lisikiwe ngomese.
- Ukushisa okungenani okuphephile kwenkukhu yi-165 F. Hlola nge-thermometer esheshayo efakwe emaceleni amakhulu kakhulu. Izinkukhu zezinkukhu zingoma uma ziphuza ngokweqile.
Ngokuba isoso:
- Phakathi naleso sikhathi, epanini, gcoba ibhotela ngokushisa okuphakathi.
- Geza u-garlic no-anyanisi ohlaza okwemzuzu engaba ngu-1.
- Engeza ushizi ukhilimu, ubisi noma isigamu nengxenye, ushizi weParmesan nokushisa kuze kube yilapho ushisa futhi ubushelelezi.
- Gcoba pepper nosawoti, ukunambitha.
- I-sauce yasemanzini phezu kwenkukhu futhi uyihlobise nge-parsley.
Amathiphu ochwepheshe
- Uma amabele enkukhu enkulu, uwafake engxenyeni engezansi ukuze enze ama-cutlet amabili we-thickness. Ngaphandle kwalokho, thenga izinhlanzi zangaphambili zenyama yenkukhu.
- Faka indawo yenkukhu nge-turkey cutlets cutlets.
- Ukuze uthole ukunambitheka kwe-Tuscan, engeza i-1/2 indebe yamatamatisi omisiwe owenziwe ilanga (emafutheni, egalelwe) kanye nepuniji noma ngaphezulu kwamaqabunga ase-basil aqoshiwe.
- Khonza inkukhu ngaphezu kwama-noodle ashisayo okuphekwe noma olunye uhlobo lwe-pasta, noma ukhonza ngelayisi noma amazambane abusiwe. Engeza imifino ephekwe, i-broccoli, noma ubhontshisi obuhlaza okwesibhakabhaka, noma ukhonza ngesaladi eliphosiwe.
- Khipha ukhilimu olunzima ukhilimu ushizi.
- Uma ukhetha ushizi we-cheddar, engeza ngo-1 indebe, shredded, endaweni ye-Parmesan.
Iyini Insizakalo Yokukhonza Inkukhu?
- Amabele asezinkukhu angenalutho ngokuvamile athola ama-ounces angu-8 kuya kwangu-10, kuyilapho ubukhulu besilinganiso cishe ingxenye, noma cishe ama-ounces angu-4. Khetha izinkukhu ezincane zenkukhu ukudla noma uphendulele isifuba esikhulu senkukhu zibe yizicucu ezimbili ezincane zokukhonta ngobukhulu ngokuzifaka ngesigamu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1072 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 334 mg |
| I-sodium | 715 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 96 g |