I-Pabellon criollo yiyona ubhontshisi bendabuko kanye ne-rice dish yaseVenezuela. Amabhontshisi amnyama ( amatharaji ama-negras ) kanye nelayisi ahambisana nezintambo zethenda ye- flank ephekwe utamatisi.
Igama elithi pabellón lisho ifulegi, futhi i-dish ihlelwe epulangwe ukuze utamatisi obomvu kanye ne-steak, ubhontshisi omnyama nelayisi omhlophe kufane nemivimbo emithathu yefulegi embala. Sisebenzela ngeziqephu ze-plantain ethosiwe ( tajadas ) ohlangothini (ama- barandas , noma izithako) kanye / noma ngeqanda elithosiwe phezulu ( i-caballo ).
Okuzokwenza
- I-1.5 pound flank steak
- 2 yenkomo ye-bouillon cubes
- 4 clove garlic, egayiwe
- 6 wezipuni amafutha yemifino
- 1.5 amathisipuni usawoti
- 1 inkomishi anyanisi oqoshiwe (2-3 anyanisi ephakathi)
- I-ounce eli-15 ingaba nobhontshisi abamnyama
- 1 inkukhu i-bouillon cube
- 1.5 amathisipuni cumin
- 1/2 ithisipuni i-garlic powder
- 1 isipuni uviniga
- 2 wezipuni ibhotela
- 2 utamatisi, oqoshiwe
Indlela Yokwenza
- Faka i-steak ebhodini ebhodweni nge-bouillon, bese umboza ngamanzi.
- Letha emathunjini bese ubhala phansi ngehora eli-1/2, noma kuze kube yilapho inyama ithenda. Susa ekushiseni bese uvumela inyama ukuba ipholile ebhodweni ngamanzi.
- Faka amathisipuni amabili e-garlic egayiwe emasipuni angu-4 wezipuni zemifino emaminithi angu-1 ukuya kwangu-2. Engeza 2 izindebe amanzi kanye 1 ithisipuni usawoti bese ulethe ngamathumba.
- Engeza ilayisi emanzini abilayo , unciphise ukushisa, bese ubamba irayisi, embozwe, imizuzu engu-10 kuya kwemi-15. Vala ukushisa bese ushiya irayisi embozwe imizuzu emihlanu ngaphezulu.
- Engeza amafutha wezipuni ezimbili zemifino ku-skillet, bese ususa uhhafu u-anyanisi oqoshiwe nawo wonke ugarlic wezinyosi kuze kube lula.
- Engeza ikhanda lamabhontshisi amnyama (unqanyuliwe), amanzi ka-1/2 amakhekhe, inkukhu ye-chicken, i-cumin, i-garlic powder, uviniga, ne-1/2 isipuni sikasawoti, bese ubamba ukushisa okuphansi imizuzu engaba ngu-10, kuze kube yilapho uketshezi lwancipha.
- Hlanganisa i-steak ehlile ngokusanhlamvu ube yizincebe ezincane. Inyama kufanele ibe yethenda futhi ihlukane. Shisha izingcezu ezinkulu zibe izingcezu zezinyosi zezinyosi ngeminwe yakho.
- Engeza ibhotela ye-2 we-tablespoons ku-skillet bese upheka wonke anyanisi oqoshiwe kuze kube lula. Engeza utamatisi, 1 indebe yama-pan we-steak, ne-steak elicutshiwe bese ubhala imizuzu emi-3 ukuya kwemi-5. Susa ekushiseni futhi uphole.
- Hlela inyama nama-utamatisi ku-1/3 yesitsha sokukhonza. Beka irayisi eceleni kwenyama, bese ufaka ubhontshisi ngaphesheya kwelayisi, ukuze ufanane nemivimbo yefulegi eli-color.
- Khonza ngamapulazi othosiwe ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 511 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 75 mg |
| I-sodium | 969 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 37 g |