I-Tajadas yiziqephu ezinomsoco ovuthiwe we-plantain ovuthiwe oye othosiwe kuze kube yigolide futhi i-caramelized. Igama elithi tajada lisho ukuthi "ucezu," futhi ukwenza i-tajadas i-plantain inqunywe ubude kuze kube yimichilo ende. IziTajadas zivame ukukhonzwa eceleni kweplate egcwele yokudla, njengokuhlobisa.
Khetha izitshalo ezivuthiwe zalesi sidlo, ezibukeka zibe mnyama ngaphandle, futhi zithande kakhulu futhi zimile kancane kunezinhlobo eziluhlaza.
Okuzokwenza
- Izitshalo ezine ezivuthiwe
- 1/4 indebe
- amafutha yemifino
- Usawoti (ukunambitha)
Indlela Yokwenza
- Sika amathiphu aphikisayo ekupheleni komunye umkhawulo wezitshalo. Sebenzisa ummese okhaliphile ukukhomba ukusika ngokusebenzisa isikhumba phansi ubude be-plantain ezindaweni eziningana.
- Gweba isikhumba emasimini, bese uhlukanisa ngamunye ngesigamu ngobude. Hlanganisa ngayinye yalezi zicucu ngesigamu ngobude futhi, ukuze ube nezinhlamvu ezine ezide ezivela ku-plantain ngayinye.
- Sishisa amafutha esikhwameni esinzima phezu komlilo ophakathi bese udosa u-plantain tincetu kuze kube yilapho kuluhlaza okwesibhakabhaka segolide kunhlangothi zonke.
- Gcoba tincetu esitokisini sephepha bese uwafafaza usawoti. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 442 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 153 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |