Wake wake wazama ukusika i-oats ngokuphambene ne-oats egoqwe ku-oatmeal yakho? Le nsimbi enempilo yokusika i-oats iresiphi ingase ivele ikuguqule ube yensimbi ye-oats fan.
Ngokungafani nama-oats aqoshiwe asetshenziswe futhi agxilwe ngesikhathi senqubo yokukhiqiza, ama-oat cut oats amane ama-oat groats aqoshiwe asebenzisa amacembe abukhali kakhulu. Kukhona ukucubungula okuncane okubandakanyekayo, okwenza i-steel cut oats kanye nenhlobo encane esetshenziselwa i-oatmeal eyenziwe ngokwenziwe.
Manje, ngombono wami, noma iyiphi i-oatmeal eyenziwa ekhaya futhi eyenziwa ngama-oats ahlanzekile ngaphandle kweshukela, i-flavour yokufakelwa, noma izithako zokufakelwa ngokuqinisekile kungcono kunokuvula iphakethe lephepha le-oats elimnandi bese lilahla esitsheni. Amaphakethe amaningi e-oatmeal ahlotshisiwe alayishwa ngokuphelele ushukela ngisho nama-flavour okufakelwa nemibala. Ngokuhlanganisa ama-oats angenakuvuthwa ngamanzi noma ubisi nezinambitheka ezilula ezifana nobusi noma isiraphu ye-maple ephuma kwi-pantry yakho siqu, wenza ukhetho olungcono kunamaphakethe we-oatmeal ekhethiwe.
Le nsimbi isika oats iresiphi ihlanganisa izithako ezinempilo elula futhi kancane kancane ushukela ukunambitheka okukhulu efudumele kuqala into ekuseni. Into enhle mayelana ne-recipe yakhe yilabo abapheka ebhodweni lokugcoba amahora angu-7 ukuya kwangu-8. Ngakho-ke, uma uqala ibhodlela lokugwedla ngaphambi kokulala, kufanele ulungele ngqo ngesikhathi uvuka ekuseni. Vele uqaphele ukuthi ungalali ku-oats ukuze uthole ngaphezulu! Futhi, phawula ukuthi izimbiza eziningi zokupheka zipheka ngokuhlukile, ngakho-ke qaphela i-oats ehoreni lokugcina noma ezimbili okokuqala uma wenza ukuba ukwazi ukuqinisekisa ukuthi abashisi noma baphelelwe ukupheka oketshezi. Uma ama-oats afake konke oketshezi kodwa engakabi nethisa ngokwanele, faka nje inkomishi ye-1/2 yamanzi ku-oats ngenkathi eqeda ukupheka.
Okuzokwenza
- 2 izinkomishi amanzi
- 2 izinkomishi ubisi ubisi
- 1 inkomishi ye-steel cut oats
- 1/3 indebe yewayini elimisiwe
- 2 tbsp. ushukela omnyama
- 1/2 tsp. isinamoni
- 1/4 tsp. usawoti
Indlela Yokwenza
1. Amahora ayisikhombisa kuya kweziyisishiyagalombili ngaphambi kokuba uhlele ukudla oatmeal, hlanganisa amanzi, ubisi obumhlophe, izinsimbi ze-oats zensimbi, izithelo zomvini zegolide, ushukela obomvu, isinamoni, nosawoti Embizeni e-4-qt, sebenzisa i-spoon enkulu ukuze uqhube ngobumnene ndawonye izithako aze ahlangane kahle.
2. Vula ibhodlela lokugcoba phansi, faka isembozo ebhodweni lokugcoba, bese upheka amahora angu-7-8, kuze kube yilapho i-oats ithenda futhi iphekwe ngokuphelele.
Yidla ngamabhodlela bese ukhonza. Phezulu ngesamba encane yobisi olwengeziwe uma ngabe sifisa.
Ikhonza 4
Ngokusebenzisa ama-calories 176, i-Carbs 34gm, i-Pro 6gm, i-Fat 1gm, i-Fiber ye-3g