I-Okaka iyi-seasoning yaseJapane evame ukuhlotshaniswa nelayisi. Kuyinto ingxube elula ye-bonito flakes eyomisiwe ekhonswe ngokucophelela nge-soy sauce. I-flavour ingaba njengokukhanya noma okusawoti njengoba ufisa ngokushintsha nje inani le- soy sauce .
Eyisisekelo sayo, i-onigiri ibhola lokushukela irayisi elishisayo laseJapane elifakwa usawoti futhi libunjwe noma ngesandla noma isebenzisa i-onigiri press ukuze yenze unxantathu, isigaba, noma isilinda. Kunezinhlobo ezingenakubalwa ze-onigiri nezindlela zokwenza. Kungenye yezinto zokudla zaseJapane ezilula kakhulu kodwa ezithandekayo, ezithandwa yibo bonke abantu kusukela ezincane kuya kubadala. Ngokushesha futhi kulula ukwenza, i-onigiri igcina kahle futhi iphatheka kakhulu, okwenza kube into elula ye-bento. I-Japanese rice balls yiyona ukudla okuphelele yokuluma okusheshayo phakathi kokudla noma kungahlanganiswa nesobho nezinye izinto ukuze uthole ukudla okulula nokugcwalisa.
Nakuba i-onigiri eyisisekelo yenziwe ngelayisi elimhlophe elimhlophe laseJapane, ngenxa yokuphilisa okunempilo abantu abaningi bafuna irayisi elibomvu noma irayisi ehlanganiswe nezinye izithelo, njengebhali. Irayisi elimhlophe lingabuye liphekwe kanye nezithako ezifana ne-damama, i- wakame yolwandle , i-clams, ne-ginger, noma ubhontshisi obomvu (owaziwa ngokuthi "sekihan"). Kungenzeka futhi ukwenza i-onigiri ngelayisi ethosiwe (chahan onigiri) noma irayisi pilaf.
I-Okaka onigiri yomile ama-bonito flakes (ama-okaka, noma ama-katsuobushi) ahanjisiwe amalayisi elayisi. Lokhu kugcwalisa ama-okaka kunomnandi nge-soy sauce. Iresiphi ilula futhi iyashesha kakhulu.
Ezinye izinhlobo zika-Onigiri
Uhlobo oluvamile lwe-onigiri luhlanganiswe onigiri. Isigqoko se-onigiri esivamile kakhulu ishidi elincane le-nori (elomile olwandle olomisiwe), kodwa ezinye izithako ezikhona kungenzeka zifaka imifino yesardard, i-ooba leaf, tororo kombu kelp, ne-ulethisi usawoti.
Ungase futhi uzame i-onigiri eboshwe ngezinhlamvu ze-sesame, i-ground shiso leaf, noma i-furikake topping. I-Furikake iyisiphuzo seJapane esinosawoti esenziwe nge-mix of izithako ezithandeka kahle elayisi. Amafrikake ajwayelekile ahlanganisa ama-nori olwandle kanye neqanda, ama-plum (ipulasitiki), ama-shiso, ama-shrimp nezinhlanzi ezomile.
Ezinye izigcwala zihlanganisa i-salmon, i-tuna, i-Umeboshi (iplamu yaseJapane eqoshiwe), i-Kombu (i-kelp eyomile), i-fish roe, imifino, imifino kanye nenkukhu.
Okuzokwenza
- 1 indebe yerayisi yaseJapane efudumele
- 1/4 indebe
- i-katsuobushi (ama-bonito ama-flakes omisiwe)
- 1 tsp. I-soy sauce
Indlela Yokwenza
- Faka i-katsuobushi esitsheni esiphakathi. Isizini nge-sauce soy.
- Beka irayisi e-steamed esitsheni bese uhlanganise kahle ne-katsuobushi.
- Gcoba izandla zakho emanzini ukuze irayisi ingabambeki.
- Beka isigamu selayisi ezandleni zakho. Yakha ilayisi ibe yindilinga noma unxantathu, ngokucindezela kancane ngezandla zakho zombili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 835 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 43 mg |
| I-sodium | 650 mg |
| Ama-carbohydrate | 153 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 38 g |