Lezi zinhluzane ezimnandi eziwundlu ziyasetshenziswa nge-sauce yama-mushroom eyenziwe ngophuzo lwezinyosi newayini elibomvu.
Okuzokwenza
- 8 amawundlu amaqebelengwane, ama-2 1/2 amakhilogremu
- Usawoti ukunambitha
- Pepper ukunambitha
- Isipuni esingu-1
- amafutha omnqumo angasese
- 3/4 kuya ku-1 inkomishi ufulawa
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- 6 anyanisi oluhlaza, lisikiwe
- 4 ama-clove aphakathi nendawo (i-minced)
- 1 isipuni ibhotela
- 1 inkomishi
- Umhluzi wenkomo
- 1/2 indebe eyomile iwayini elibomvu (njenge-pinot noir)
Indlela Yokwenza
- Fafaza amawundlu amaqabunga ngosawoti kanye nepelepele.
- Esikhathini esikhulu se-skillet, amafutha omnqumo wokushisa ngama-heat-medium.
- Ukugqoka kancane ufulawa; beka esikhwameni esishisayo. Sear kuze kube kuhle kakhulu, uphenduke kanye. Susa epuleti bese ubeka eceleni. Ncishisa ukushisa kumaphakathi.
- Ku-skillet wengeze amakhowe, u-anyanisi oluhlaza, u-garlic, nebhotela.
- Pheka imifino, uvuselele, imizuzu engu-4. Yengeza umhluzi wenkomo newayini elibomvu bese ubhala kuze kube yilapho usuhlisiwe cishe ngo-1/3.
- Engeza amaqebelengwane ewundlu ku-sauce, ukumboza i-skillet, upheke amaminithi angaba ngu-15 kuya kwangu-20, noma kuze kube yilapho imvu iqoqa njengoba isetshenziswe.
Ungase Uthande
I-Herb ne-Garlic Elaligwetshiwe Umlenze WeWundlu
I-Slow-Cooker i-Lambory Herbed ye-Shred ne-Red Wine
I-Main Recipe Index
Ikhaya Lokudla LaseNingizimu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1249 |
| Inani lamafutha | 80 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 388 mg |
| I-sodium | 725 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 107 g |