Lesi sidlo esisodwa esiphuziwe senkukhu kanye nemifino sidla isinkwa esiphundu ngesaladi esikhonyelwe noma i-arugula egqokile, isipinashi, noma i-baby kale.
I-bone-in izinkukhu zenkukhu idluliselwa ekupheleleni kwegolide bese ilula kancane i-sauce ngaphambi kokuba ingene ehhavini. Amahlumela aseBrussels, i-bacon, kanye ne-pear combination enza i-fabulous side dish, futhi konke kuphekwe ndawonye kwelinye i-skillet enkulu noma i-pan.
I-Recipe ehlobene: I- Crispy oven Ethosiwe Izinkukhu
Okuzokwenza
- Amaminithi amabili aseBrussels
- 2 Amapheya e-Bosc
- 3 iqoqa ubhekeni, iqoshiwe
- I-anyanisi encane, ihlutshiwe, iyingxenye eyodwa, ifakwe lisikiwe
- 5 wezipuni amafutha omnqumo extra-virgin, ihlukaniswe
- usawoti wokugcoba kanye nomswakama omnyama omusha
- 6 izinkukhu ezinkukhu (ngethambo nesikhumba)
- usawoti wokugcoba kanye nomswakama omnyama omusha
- 2 wezipuni uju
- Izipuni ezimbili ze-dijon lwesinaphi
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- Geza amahlumela aseBrussels bese uvala izinhlamvu. Susa noma yikuphi amaqabunga angaphandle awonakele noma awonakele. Bahlukanise emagumbini (noma ama-halves uma bebancane kakhulu).
- Yima amapheya bese usika izinhlangothi nxazonke. Idayisi.
- Esikhathini se-skillet esikhulu noma usonga i-pan phezu komlilo ophakathi, pheka ibhakede elidayisiwe kuze livele liqale. Engeza amahlumela aseBrussels no-anyanisi osikiwe epanini kanye ne-1 isipuni samafutha omnqumo. Phula kancane kancane usawoti kanye nopelepele. Pheka cishe imizuzu engama-3, uvuselela njalo. Engeza amapheya aqoshiwe bese uqhubeka ukupheka iminithi engu-1 ubude. Susa imifino epulangwe bese ubeka eceleni.
- Isizini zombili izinhlangothi zamathanga enkukhu ngosawoti kanye nopelepele. Engeza izipuni ezingu-3 zamafutha omnqumo ku-skillet - noma ukwanele ukugqoka phansi kwe-pan - bese uyibeka phezu kokushisa okuphezulu. Engeza inkukhu epanini elishisayo, ohlangothini lwesikhumba phansi. Bheka izintambo zezinkukhu imizuzu emihlanu kuya kweyisithupha, noma isikhumba sibe sesibhakabhaka segolide. Vula inkukhu futhi uqhubeke ukupheka imizuzu emibili.
- Susa i-pan kusukela ekushiseni bese wengeza imifino emuva epanini, uhlele kuzo zonke izingcezu zezinkukhu. Uma i-skillet yakho noma i-saute pan engekho ovini-ephephile noma uma ingenayo ngokwanele, thumela inkukhu nemifino ku-pan oiled rimmed sheet.
- Ngesitsha esincane, hlanganisa uju, lwesinaphi lwesinaphi, nesipuni esisele esisele samafutha omnqumo. Geza inkukhu kancane ngoshukela lwesinaphi.
- Ukubhoboza imizuzu engu-15 kuya kwezingu-18, noma kuze kube yilapho inkukhu ifika ekushiseni kwangaphakathi kuka-165 kuya kuma-175 F, * ivuselela futhi iphendulele imifino cishe ngesikhatsi sokupheka.
* Ukushisa okungenani okuphephile kwenkukhu ngu-165 F. Sebenzisa i-thermometer esheshayo efundwayo ukuze uhlole inkukhu ukuze ingabikho. Ukuze uhlole, faka i-thermometer emathangeni amakhulu kakhulu, ungathinti amathambo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2340 |
| Inani lamafutha | 127 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 55 g |
| I-cholesterol | 632 mg |
| I-sodium | I-1,061 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 26 g |
| Amaphrotheni | 220 g |