Nakuba i-Cornish game hens ingase ibonakale njengesidlo esibucayi, kulula kakhulu ukuyilungiselela. I-Cornish hens (eyaziwa nangokuthi i- poussin noma idwala i-Cornish hen) empeleni ingumkhuhlane we-hybrid kuphela-inkukhu ye-broiler hhayi inyoni yemidlalo. Leli gama lidukisa nokuthi lingaba owesilisa noma owesifazane, ngakho-ke akusiyo inkokhelo ngempela.
Le recipe ye-Cornish game hens iphindwe kabili ngomndeni. I-Thyme ne- chives zibizwa kule recipe, kodwa zizwe ukhululekile ukusebenzisa inhlanganisela yakho oyintandokazi yamakhemikhali amasha noma omisiwe. Ungagcoba izinkukhu esikhwameni esikhulu esinzima noma epanini eligcobayo.
Okuzokwenza
- 2 wezipuni ibhotela
- 3 wezipuni amafutha omnqumo
- 1 i-clove enkulu ye-clove (i-minced)
- 1 1/2 amathisipuni amaqabunga e-thyme ahlanzekile, noma mayelana ne-1/2 isipuni omisiwe wekhasi lakho
- Okuzikhethela: amathisipuni amabili ahlanzekile ama-chives noma i-parsley
- 1 anyanisi ophakathi (okwehlukanisiwe nocucwe)
- 1 amakhilogremu amancane amazambane abomvu noma ama-golide (ahlutshiwe futhi anqunywe emathinini angu-1 kuya kwangu-2 intshi)
- Izaqathe eziphakathi kwe-3 (ezicutshungulwe ngokuphambene bese zihamba zibe yiziqeshana eziba ngamasentimitha amabili ubude futhi ububanzi buka-1/2 intshi)
- Usawoti kanye nopelepele ukunambitha
- 2 I-Cornish game hens
- Okuzikhethela: 1 lemon (ukusika)
- Okuzikhethela: i-anyanisi encane (uthathe izinhlamvu)
- Ukuzikhethela: Izihlahla ezincelisayo zamagilebhisi amasha
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- Hlanganisa ibhotela ngamafutha omnqumo esikhwameni esikhulu, esinesisindo esiphansi kokushisa okuphansi. Engeza i-garlic egayiwe kanye namakhambi. Susa cishe izipuni ezingu-1/2 kuya kwezingu-2 zenhlanganisela bese ubeka eceleni.
- Engeza tincetu anyanisi, amazambane, kanye izaqathe kuya skillet. Fafaza usawoti kanye nopelepele. Gcoba kahle ukugqoka imifino nebhotela, amafutha, namakhambi; ukupheka, ukuvusa, cishe imizuzu emibili.
- Nciphisa iminyango ye-hens game nge usawoti kanye nepelepele.
- Gubha inhlanganisela ye-herb egcinwe kuzo zonke izinkukhu. Uma ufisa, faka izingcezu ze-lemon no-anyanisi nezinye izihlahla ezincelisayo emithini.
- Uma i-skillet ingabikho isitishi ephephile, hambisa ingxube yemifino esitsheni sokubhaka noma epanini.
- Hlela izinkukhu emifino kanye nendawo ehhavini. Ukuqothula cishe ihora elingu-1 nemizuzu engu-15, noma kuze kube yilapho izinkukhu zibhalisa okungenani 165 F engxenyeni enkulu kakhulu kwethanga, hhayi othinta amathambo.
- Uma izinkukhu ziphosa ngokushesha, zimboze ngokukhululekile nge-foil ngasekupheleni kwesikhathi sokupheka. Uma bengenasundu ngokwanele, vula i-broiler imizuzu emibili kuya kwezingu-3 ngaphambi kokuba ubakhiphe kuhhavini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 918 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 264 mg |
| I-sodium | 373 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 62 g |