I-Slow Cooker Gingered Beef iyisiphuzo esiphundu esiphunga elimnandi futhi esilula. I-root root entsha iyadingeka kule recipe; ungafaki isisindo somhlabathi. Ungathola impande ye-ginger fresh cishe nganoma isiphi isitolo ezweni. I-knobby futhi ibukeka njengempande.
Ukuze ulungise impande ye-ginger, sebenzisa i-spoon ukuze ususe isikhumba esinzima. Bese uthinta i-ginger kwi-cheese grater, noma usike ube yizicucu bese uqomisa kahle. Kunzima ukukhipha noma ukunciphisa lesi sinani somunwe kwiprosesa yokudla, kodwa ungase ukwazi ukusebenzisa i-spice grinder. Isimpande se-Ginger sizogcina efrijini uma zihlanganiswe kahle amasonto ambalwa.
Futhi uzizwe ukhululekile ukufaka ezinye izithako zemifino kulokhu okulula okukodwa embizeni. sebenzisa ubhontshisi obuhlaza obusiwe amancane ama-peas baby, i-asparagus, noma ama-broccoli florets njengengxenye ye-peas snap kule recipe eyiphundu enkulu yokudla. Khonza isidlo phezu kwelayisi eliphekiwe eliphekiwe noma i-pasta ukuze unciphise yonke i-sauce emangalisayo.
Futhi khumbula ukuthi njalo uzinike izindlela zakho zokupheka ukunambitha. Uma ucabanga ukuthi isidlo sishaya, engeza iziklomelo eziningi: kulula lokho. Ungakwazi njalo ukungeza u-soy sauce ngaphezulu, ugarlic ngaphezulu, i-ginger ngaphezulu. Ayikho iresiphi engenziwa ukuze ukwanelise ukuthanda komuntu wonke. Umpheki ophuthumayo uvame ukugcoba ama-flavour, ngakho-ke ungadonsela emthonjeni we-ginger osanda kushaywa, usawoti noma pepper, noma u-soy sauce kulesi sidlo ngaphambi kokuba uyisebenze.
Okuzokwenza
- I-1-1 / 2 amakhilogremu angenalutho angenalutho , azinqunywe
- 4 izaqathe, uthathe izingxenye ezingu-1/2 "
- 1 anyanisi, oqoshiwe
- 3 i-clove i-garlic egayiwe
- 1-1 / 2 izinkomishi zezinkomo zenkomo
- 3 wezipuni low sodium soy sauce
- Izipuni ezimbili ezigcotshwe izimpande zeringer
- 1/4 isipuni pepper
- 3 wezipuni hoisin sauce
- 3 wezipuni amanzi
- 3 wezipuni cornstarch
- 1 izinkomishi fresh peas peas
- Izinkomishi ezi-3 eziphekwe ilayisi eliphekiwe
Indlela Yokwenza
1. Yenza inyama yenkomo ibe yi-1 "cubes.
2. Beka inyama yenkomo ku-4 kuya ku-5-croartpot kanye ne-izaqathe, anyanisi, ne-garlic.
3. Hlanganisa inselo yenkomo, i-soy sauce, i-root root, i-pepper, ne-hoisin sauce esitsheni esincane bese uxuba kahle. Thela phezu kwenkomo nemifino kumpheki ophuthumayo.
4. Vala isikhukhuni bese upheka ngezansi amahora angu-10 kuya kwangu-12 noma kuze kube yilapho inkabi nemifino ifaka.
5. Vula i-crockpot ukuya endaweni yokushisa ephezulu.
6. Hlanganisa i-cornstarch namanzi esitsheni esincane usebenzisa i-whisk yocingo, bese unyakaza ku-crockpot.
7. Gqoka bese upheka phezulu imizuzu engu-15 kuya kwangu-20 uze uqede. Faka ama-peas uphinde upheke elinye imizuzu engu-10 kuya kwemi-15 kuze ushise. Khonza phezu ilayisi eliphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 659 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 87 mg |
| I-sodium | 841 mg |
| Ama-carbohydrate | 100 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 42 g |