Uthosiwe i-Garlic Pasta isaladi

I-Garlic ephuziwe i-Pasta isaladi yi-picnic ephelele noma i- barbecue pasta dish! Kuyinto entsha ejabulisayo ukuthatha isaladi endala yasendulo. I-garlic eyosiwe yengeza ukunambitheka okumnandi ne-garlicky, kuyilapho utamatisi nesipinashi kuhlinzeka nge-nice, fresh fresh of color and taste!

Ungakwazi ukusika kalula amafutha kule recipe ngokusebenzisa ukhilimu omuncu omncane ophansi kanye nemayonnaise encishisiwe, kodwa njalo njalo kuhle! Qiniseka ukuthi usebenzisa i-amplikhi eqinile ye-garlic. Lokhu kuzoqinisekisa ukunambitheka okungcono kakhulu nokuthungwa! Kubalulekile futhi ukusebenzisa isipinashi esisha esikhundleni seqhwa noma kuphekwe ukuze unikeze ukunambitheka okungcono kakhulu futhi ufune ukudla! Utamatisi wamagilebhisi asebenza ngokumangalisayo, kodwa ngakho utamatisi we-cherry. Ukutshala utamatisi omkhulu nakho kungasetshenziswa, kodwa kuvame ukuphuza ama-juice kwisaladi le-pasta kancane kakhulu.

I-garlic eyosiwe izothola ukunambitheka okumnandi uma kugosiwe ekushiseni okuphansi isikhathi esiningi, cabanga "phansi futhi buthule". Kodwa uma uqala ukugcoba ungayigcoba ngo-400 F ngamaminithi angu-30 futhi uthola umkhiqizo ofanayo!

Ungenza kalula ukugqoka ngaphambi kwesikhathi futhi uhlanganise isaladi le-pasta uma usulungele ukuhambisa isidlo kuya kuzivakashi zeqembu noma umndeni wakho!

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-ovini yakho ku-300 F. Geza ngaphandle kwe-amplikhi yegalikhi bese usomile kahle. Sika phezulu kwe-amplikhi ye-garlic, faka phezulu nangaphansi esiqotsheni se-tin. Thela izipuni ezimbili zamafutha omnqumo phezu kwegalikhi bese ufafaza usawoti. Vala i-tin foil ngokuzungeze ugarlikhi ukwakha iphakheji elincane. Beka kuhhavini eliphefumulelwe bese ubhaka amahora angaba ngu-2-3. Hlola ubumnandi bama-clove ngokuwapheka ngemfoloko. Kumele kube lula kakhulu, uma kungenjalo, buyela emuva kuhhavini!
  1. Bilisa i-pasta ngokusho kwemiyalelo yephakheji, hlambulula ngamanzi abandayo, bese ubeka eceleni ukuze uphole.
  2. Hlanganisa ama-clove agwetshiwe, imayonnaise, ukhilimu omuncu, i-parmesan, i-pepper emnyama, ne-clove ehlanzekile e-processor yokudla. Njengoba kuhlanganiswa, uthele emafutheni asele omnqumo. Kufanele kube mnandi kakhulu. Ungase futhi wengeze amafutha omnqumo ephaketheni eligcoke i-garlic, uma kukhona okusele.
  3. Beka i-pasta, isipinashi, no-utamatisi esitsheni esikhulu. Ungakwazi futhi ukubeka ebhodweni ukuthi uphekwe i-pasta, ulixube lapho bese ulibeka esitsheni sokukhonza! Dlulisa i-pasta ngemigodi ngokugqoka i-garlic bese uphonsa ukuhlanganisa. Beka esiqandisini uze ulungele ukukhonza!
  4. Khonza isaladi le-pasta ekamelweni lokushisa noma eklanyisiwe!
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 744
Inani lamafutha 41 g
I-Fat egcwele 9 g
I-Fat Unsaturated 12 g
I-cholesterol 38 mg
I-sodium I-1,199 mg
Ama-carbohydrate 77 g
I-Fiber Dietary 5 g
Amaphrotheni 18 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)