Umbuzo: Kungani Abantu Bidla Amadethi Ngesikhathi Samadan?
Ngangihlale ngizibuza ukuthi kunesizathu sokuthi kungani izinsuku zidumile ngesikhathi se- Ramadan . Ungangitshela ukuthi kusho ukuthini?
Impendulo: Umbuzo omkhulu! Izinsuku ziyisithelo esiyisisekelo seMpumalanga Ephakathi sezilokhu zilima iminyaka eyizinkulungwane. Ngokwesiko, izinsuku ziyaziwa ngokuthi ukudla Muhammad wadla lapho ephule ukudla kwakhe.
Phakathi nesikhathi seRamadan , lapho ukuzila kuvela ekuphumeni kwelanga kuze kube sekushoneni kwelanga, umzimba ungahlakulela izinkinga zempilo ezincane ezifana nokukhanda ikhanda, ushukela wegazi ophansi kanye nokuzithemba.
Ukuze ugweme izinkinga ezinjalo, umuntu kufanele aqaphe ngokucophelela imikhuba yabo yokudla kanye nokuzila ukudla sekuphelile. Izinsuku ziwumthombo omuhle kakhulu we-fibre, ushukela, i-magnesium, i-potassium, futhi une-carbohydrate ezosiza umzimba ukugcina impilo. Ama-carbohydrate atholakale ngezinsuku nawo enza isithelo sibe ukudla okusheshayo kokugaya, okungcono kakhulu kunokudla okuthosiwe noma okunamafutha okugaya ngokushesha futhi ushiye olambile okunye!