Uma ungajwayele i- Big Green Egg yokupheka ngaphandle, uyibhema / i-grill ekulu, eluhlaza futhi efana neqanda. Isistimu yayo ehlukile yokuphuza umoya ivumela ukulawula ukushisa okukhulu futhi igobolondo le-ceramic yeqanda ikuvumela ukuba upheke emazingeni aphakeme kakhulu. Ufuna ukubhema inyama ngokushisa okuphansi kwamahora amaningi. I-Big Green Egg impela ehlukahlukene futhi ikuvumela ukuba wenze kokubili.
Into eyodwa mayelana ne-BGE yinto engaba yinkimbinkimbi ukuthola i-hang yokulawula ukushisa; ukuzijwayeza kungenza uzizwe sengathi ufunda ukupheka futhi. Kodwa kwakufanele umzamo, noma kunjalo. Ukudla okukodwa kokuqala ukuze kube yinhloko yezinkomo ze-kebabs. Lawababs ayenesisa futhi anambitheka futhi aphuma kahle kwi-Big Green Egg.
Okuzokwenza
- Amakhilogremu ama-2 wezinyosi sirloin noma i-tenderloin, uthathe ama-cubes angu-1 intshi
- 1/2 indebe yamafutha omnqumo
- Isipuni esingu-1 uviniga omhlophe
- 1 ithisipuni cumin
- 1/2 isipuni coriander
- 1/2 isipuni i-paprika
- 1 ithisipuni garlic, inhlanzi
Indlela Yokwenza
- Amahora angu-24 ngaphambi kokugcoba, lungisa ama-marinade ngokuhlanganisa amafutha omnqumo, uviniga, i-coriander, i-garlic, i-cumin ne-paprika. Thela umkhumbi ebhawulini bese ufaka ama-cubes wenkomo. Vumela ukuhamba ngesiqandisini uze ulungele ukudlala.
- Susa kusuka esiqandisini nenyama yentambo phezu kwama-skewers aphilisiwe ngamafutha okupheka.
- Hlanganisa i-grill namafutha okupheka ukuvimbela ukunamathela. I-Grill imizuzu engu-5 ukuya kwangu-7 ngakwesinye icala noma kuze kube yilapho inyama ifinyelela umnikelo oyifunayo.
Khonza phezu kombhede welayisi omhlophe, isaladi, nesinkwa se-pita.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 502 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 151 mg |
| I-sodium | 112 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 51 g |