Leli libheyi le-bean liqala ngamabhontshisi omisiwe, okwenza kube khona ukunambitheka okumnandi okwenziwe. Amabhontshisi aphekwe bese ehlanganiswa no-utamatisi, inyama yenkomo, nemifino. Sebenzisa i-sweet quality ye-chili powder ukuze uzinike lesi sitsha esimnandi sokubomvu.
Khonza lesi sikhilimu esihlwabusayo nge- cornbread noma ama-muffin e-corn ukuze uthole ukudla okungcono kakhulu kwansuku zonke.
Okuzokwenza
- Ama-ounces angu-8 omisiwe abhontshisi
- Amathini (ama-14.5 oz) amathini atholakala utamatisi (14.5 X 3 = ama-ola ama-43.5)
- 2 izinhlanzi ezinkulu ze-bell (imbewu isusiwe, iqoshiwe)
- 2 wezipuni amafutha yemifino
- 4 izinkomishi eziqoshiwe anyanisi (cishe 4 anyanisi ezinkulu)
- 3 clove garlic, nengulube
- 1/4 indebe eqoshiwe
- 3 wezipuni ibhotela (noma margarine)
- 3 amakhilogremu angamafutha omhlabathi
- 1/4 indebe yesikhumba
- 3-5 amathisipuni usawoti (noma ukunambitha)
- 1 ithisipuni umhlabathi omnyama
- 1 ithisipuni umhlabathi cumin
Indlela Yokwenza
- Khetha izinyosi zezinyosi; hlambulula. Faka ubhontshisi esitsheni esikhulu; ukumboza ngamanzi bese uvumela ukuma ubusuku esiqandisini. Sula ngaphambi kokupheka.
- Ubhontshisi obunwe endaweni ehhavini enkulu eDutch noma ebhodweni; engeza amanzi ukumboza. Letha kumathumba; ukunciphisa ukushisa, futhi uvale i-pan. Gwema ubhontshisi ngamaminithi angaba ngu-45, noma kuze kube yilapho besethenda. Izikhumba zezinyosi kufanele ziqhume uma uphonsa ezimbalwa ku-spoon. Engeza utamatisi bese ubhala imizuzu emihlanu. Beka ubhontshisi eceleni.
- Esikhathini esikhulu se-skillet noma saute epanini lamashukela amabili amafutha yemifino, sauté anyanisi oqoshiwe ne-bell pepper kuze kube lula, uvuselele njalo. Engeza i-garlic no-parsley oqoshiwe bese upheka amaminithi angu-2 ngaphezulu.
- Esikhathini esikhulu se-skillet qhafaza 3 wezipuni ibhotela noma imajarini ngaphezu komlilo ophakathi. Yengeza inyama yenkomo bese upheka, ugqugquzela futhi uphule, kuze kube yilapho ungasekho pink. Engeza i-anyanisi ne-bell ingxube kwenkomo; gxuma e-chili powder bese upheka imizuzu engu-10. Engeza ubhontshisi wenkomo yenkomo bese ugxumela emhlabathini omnyama, umcino womhlabathi, nosawoti ukunambitha.
- Vala i-pan, ukunciphisa ukushisa kuya phansi, bese ubhala ngehora elingu-1. Susa ikhava bese uqhubeka nokupheka cishe imizuzu engama-30.
- Skim off fat ngokweqile ngaphambi kokukhonza.
Izinguquko
- Sebenzisa inhlanganisela ye-pepper elibomvu neluhlaza okwesibhakabhaka senza isilimu.
- Uma uthanda ukushisa, engeza i-pepper ye-jalapeno ye-seeded eqoshiwe noma i-can of chiles eluhlaza oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 637 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 151 mg |
| I-sodium | I-1,771 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 59 g |