Lokhu kugijima kuyisisekelo se-tandoori marinade enkulu. Ngesikhathi le nsizi ihloselwe inkukhu, ingasetshenziswa kuzo zonke izinhlobo zezinkukhu, ingulube, inhlanzi nezilwane zasolwandle.
Okuzokwenza
- 1 isipuni sesinhlamvu
- 1 isipuni cumin
- 1 isipuni coriander
- Isipuni 1 sama-paprika
- 1 isipuni turmeric
- Isipuni 1 usawoti olwandle
- Isipuni esingu-1 cayenne
Indlela Yokwenza
1. Hlanganisa zonke izithako ndawonye futhi ugcine esitsheni esingazimele endaweni epholile, eyomile.
2. Ukusebenzisa, gubha ingxube phezu kwenkukhu, ikhava, futhi ubeke esiqandisini amahora angu-1 ngaphambi kokugcoba noma ukubhaka.
3. Ingxube ingafakwa kwi-yogurt ecacile nelamula noma i-lame juice ukwakha i-marinade enhle. Kulesi simo, yindawo yenkukhu epulasitiki evuselelekayo, engeza ama-marinade akhiqizwa izithako kanye nendawo efrijini amahora amabili kuya kwangu-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 98 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 7,000 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |