Le nhlanganisela ye- apula jelly , lwesinaphi noju idala i-glaze enhle kakhulu yenkukhu, kanye nengulube. Gcina iningi le marinade elikhuni enkukhu ngangokunokwenzeka. Le recipe nayo inhle kakhulu kumuntu obhemayo.
Okuzokwenza
- 4 izinkukhu amabele, boneless futhi isikhumba
- 1/3 indebe (80 ml) i-apple jelly
- 2 amathisipuni (10 ml) uju
- Isipuni esingu-1 (15 mL) i-Dijon Mustard
- 2 amathisipuni (10 ml) apula cider uviniga
- 1 1/2 amathisipuni (7.5 mL) usawoti usawoti
- 1/2 isipuni (2.5 mL) isinamoni yomhlabathi
- 1/2 isipuni (2.5 mL) emhlabathini
Indlela Yokwenza
1. Beka izinkukhu zamathumba zibe isikhwama seplastiki esiphakeme. Hlanganisa izithako ezisele futhi uthele phezu kwenkukhu. Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini amahora angu-1 kuya kwangu-2.
2. Hlanganisa i-grill ngokushisa okuphakathi. Susa inkukhu esikhwameni. Vumela inkukhu ukupheka imizuzu engu-10, vula, uphinde upheke imizuzu eyishumi eyengeziwe. Uma ama-juice egijima ecacile futhi inkukhu ingabe ingabomvu phakathi nendawo, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1212 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | I-1,312 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 131 g |