Uthando ukuthi inkukhu yokubhola uthola esitolo? Lokhu kungcono nakakhulu ngoba uyilungisa, sizinikele ekuthandeni kwakho, futhi ufika ekubukeni ukupheka. Mhlawumbe kufanele sikubize "Kungcono Kunokuthatha Isitayela se-Rotisserie Chicken."
Okuzokwenza
- Inkukhu yonke inkukhu eyodwa
- 1/2 indebe (i-120 mL) yamafutha
- 2 isipuni (30 ml) uju
- 2 isipuni (30 ml) juice juice
- 2 amathisipuni (10 ml) usawoti usawoti
- 1/2 isipuni (2.5 mL) i-paprika
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
1. Hlanza futhi ulungiselele inkukhu ye-rotisserie .
2. Hlanganisa izithako ezisele ezisepanini phezu komlilo ophakathi. Hlanganisa kuze uju upheleke ngokuphelele futhi ingxube ibushelelezi.
3. Susa ekushiseni futhi upholile imizuzu engu-10.
4. I-baste inkukhu nge-sauce kanye nendawo endaweni yokubola e-grill esandulele. Pheka imizuzu engaba ngu-45 kuya kwezingu-50 ekushiseni okungaba ngu-degree degrees F / 200 degrees C, ukugcoba ngezikhathi ezithile nge-sauce.
5. Uma usuqedile (ukushisa kwangaphakathi kwama-degrees angu-165), susa kusuka ku-grill bese ugoqa ngokuqinile emaphoyiseni. Vumela uhlale imizuzu engaba ngu-15, bese udweba bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 224 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 70 mg |
| I-sodium | 842 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 22 g |