Indlela Yokwenza I-Smoothie

01 ka-06

Indlela Yokwenza I-Smoothie

Ukwenza i-smoothies akuyona isayensi ye-rocket, futhi kunezinto eziningi zokupheka ngaphandle, kepha nansi amathiphu okudala i-smoothie yakho, bese ulandela ama-5 smoothie zokupheka ukuze uqale!

Ngokuvamile uxuba mayelana:

• 2 kuya 2 1/2 izindebe izithelo ezithambile cubed, fresh noma iqhwa, noma inhlanganisela
• 1 indebe yamanzi, ngokuvamile ujusi noma ubisi
• 1/2 indebe ye-yogurt (ozikhethela)
• 1/2 indebe ye-1 inkomishi ice (ngaphandle uma usebenzisa zonke izithelo ezifriziwe)
• isipuni noma amashukela amabili, uju, i-agave noma enye i-sweetener (okukhethwa kukho)

Lokhu kuzokwenza ama-smoothies amabili amakhulu. UJut wabeka izithako ku-blender futhi uyifake!

Ngokungafani zokupheka zokupheka, isibonelo, ama-smoothie zokupheka, akudingeki usebenzise izilinganiso eziqondile. Ungalungisa ngokusho ukunambitha. Umehluko kuphela ekukhetheni phakathi kwezithelo ezintsha noma ezifriziwe ukuthi ufuna ukuthi ube mkhulu kangakanani. Amafutha afanayo azolungisa ama-milkshake-thick smoothie amaningi, kanti amahlumela amasha azothuthukiswa kancane yiqhwa, kodwa abe nokuthungwa okungaphezulu kwe-liquidy. Ngithanda ukusebenzisa inhlanganisela.

Ungasebenzisa noma yiluphi uhlobo lwezithelo ezithambile ozifunayo, ezifana namajikijolo, ubhanana, ama-peaches ahlanjululwe noma ama-nectarine, amakhabe, ngisho namagilebhisi, nama-puree futhi wazi ukuthi ungafaka njalo izithelo noma iqhwa elithile ukuze ulidle, noma ubisi oluningi ukuze unciphise.

02 ka 06

I-Blueberry neKoconut Ubisi Smoothie

Yenza 2 i-smoothies

Ungasebenzisa noma yikuphi amajikijolo owuthandayo, okwenza lokhu iresiphi ibambe ngemuva kokuhamba kwemikhumbi ehlobo ehlobo.

• 1½ izinkomishi ama-blueberries
• ½ inkomishi yobisi lwekakhukhu engavuthiwe
• ½ inkomishi ice cubes
• 2 amathisipuni uju
• 1 ithisipuni juice fresh lemon

1. Beka amajikijolo, ubisi lwekakhukhunathi, ama-cubes e-ice, uju kanye nejisi lemonsi ibe yi-blender. Pula izikhathi ezimbalwa, bese u-puree uze ubusheleleke.
2. Thela izibuko bese ukhonza.

03 ka 06

I-Strawberry Banana Orange Smoothie

Yenza 2 i-smoothies

Lokhu kumnandi kumntwana kanye nomuntu othakazelisa abantu abaningi. Ungasebenzisa ama-raspberries noma ama-blueberries esikhundleni sama-strawberries.

• 1 inkomishi ama-strawberry amasha
• Ibhanana elilodwa, eliqhwaqwe, lisikiwe zibe yizinhlanzi
• 1 ithisipuni uju, noma ukunambitha
• ½ ijusi yamagesi e-orange, mhlawumbe ahlanzekile
• 1 inkomishi ice cubes

1. Beka ama-strawberries, i-banana, uju, i-orange juice neqhwa ibe yi-blender. Pula izikhathi ezimbalwa, bese uhlanzekile kuze kufike ukuthungwa okufunayo.
2. Thela izibuko bese ukhonza.

04 ka 06

Banana Avocado Smoothie

Yenza 2 i-smoothies

Uma ungazange uzame i-avocado ku-smoothie, kufanele! Ama-avovoc empeleni isithelo, ngakho-ke kwenza kube nengqondo kunalokho ocabanga. Futhi zingokwemvelo ngokusheleleka futhi zicolile, ukuthungwa kwaleli smoothie kufana negama layo.

• Ibhanana elilodwa, eliqhwaqwe, lisikiwe zibe yizinhlanzi
• ½ ukwatapheya, uthathe iziqu
• ½ inkomishi yobisi lwekakhukhu engavuthiwe
• 1 inkomishi ubisi
• 2 amathisipuni uju, noma ukunambitha
• ½ inkomishi ice cubes

1. Beka ibhanana, i-avocade, ubisi lwekakhukhunathi, ubisi, uju, neqhwa zibe yi-blender. Pula izikhathi ezimbalwa, bese uhlanzekile kuze kufike ukuthungwa okufunayo.
2. Thela izibuko bese ukhonza.

05 ka 06

Berry Banana Smoothie

Yenza 2 i-smoothies

Uma usebenzisa zonke izithelo ezifriziwe uzoba ne-smoothie ebanzi kakhulu - izithelo ezithile ezifriziwe zizokunika isiphuzo esiyingqayizivele, futhi zonke izithelo zizoba mnandi (kodwa okwanelisayo kakhulu) we-smoothie. Uma usebenzisa zonke izithelo ezifriziwe, cishe uzofuna ukwengeza ijusi elengeziwe ukuze le nhlanganisela ihlanzeke kahle ku-blender.

• Njengawo wonke ama-smoothies, zizwe ukhululekile ukudlala ngokuhlanganiswa kwezithelo.
• ½ inkomishi i-strawberries fresh noma efriziwe
• ½ inkomishi eluhlaza okwesibhakabhaka omusha noma obandayo
• I-½ ibhanana, esisha noma efriziwe, ihlutshiwe zibe yiziqu
• 1 isipuni izithelo kulondoloza, ezifana okusajingijolo, sitrobheli noma berry exubile
• 1 indebe echotshoziwe iqhwa
• ½ kuya ¾ inkomishi juice berry

1. Beka ama-strawberries, ama-blueberries, i-bananas, igcina, iqhwa kanye ne-1/2 indebe yomshukela weberry ibe yi-blender. Pula izikhathi ezimbalwa, bese uhlanzekile kuze kube yilapho ukuthungwa okufiswayo, ukwengeza ijusi ngaphezulu uma ufisa.
2. Thela izibuko bese ukhonza.

06 ka-06

I-Chocolate, Banana ne-Peanut Butter Smoothie

Yenza 2 i-smoothies

Uma inkomishi ye-Peese Butter be-Reese yaba isiphuzo yilokho okwakungakuthandayo. Ungasebenzisa ukukhipha i-vanilla esikhundleni se-tshokolethi, kodwa wengeza ukuthi ungqimba olungaphezulu lwe-chocolate.

• Ibhanana elilodwa, eliqhwaqwe, lisikiwe zibe yizinhlanzi
• 1 inkomishi ubisi lonke
• Izipuni ezimbili ezibushelelezi ibhotela
• Izipuni ezimbili ze-chocolate isiraphu
• ½ isipuni ushukela
• 1 inkomishi ice cubes

1. Beka ibhanana, ubisi, ibhotela, isiraphu isiraphu, ushokoledi ususe futhi ube yi-blender. Pula izikhathi ezimbalwa, bese uhlanzekile kuze kufike ukuthungwa okufunayo.
2. Thela izibuko bese ukhonza.