I-Lobster a l'Americaine Recipe

I-lobster ixutshwe ngesiphuzi se-tomato nge-shallots, i-garlic, i-tarragon, ne-thyme, bese ishaywa i-cognac ngesidlo esihlaba umxhwele ngempela. Qiniseka ukuthi ufunda amathiphu we- flambe ngaphambi kokuthi uqale. Ukupheka i-lobster ngegobolondo layo kunezela ukunambitheka okungaphezulu, kodwa ungasusa igobolondo ngaphambi kokupheka, uma ufisa.

Okuzokwenza

• Amakhilogremu amathathu
• isikhuphashe
• 1/2 indebe
• Amafutha e-Olive
• 3 wezipuni ibhotela
• 1 anyanisi omncane, oqoshiwe
• 6
• shallots , oqoshiwe
• I-clove engu-1
• i-garlic , ehlutshiwe futhi eqoshiwe
• Utamatisi ovuthiwe, ohlutshiwe, ohlwanyelayo, futhi oqoshiwe
• 3 wezipuni eziphethwe ngu-parsley
• Isipuni 1 esiqoshiwe, noma isipuni 1 somile,
• i-tarragon
• 1 1/2 amathisipuni
• i-thyme
• I-1/2 bay leaf
• Izinkomishi ezi-1 1/2 zimhlophe
• iwayini
• 3 wezipuni utamatisi unamathele
• I-Cayenne pepper ukunambitha
• Usawoti ukunambitha
• 1/4 indebe i-cognac

Indlela Yokwenza

1. Geza kahle ama-lobster. Ngommese okhuni kakhulu usike izimbongolo zomsila, uthathe ukubeka uphawu emsila. Sika umzimba ngesigamu, uhlanze, futhi ulondoloze isibindi namakharali, uma kukhona, ukuze uthole isiphuzo. Susa ama-claws.
2. Sishisa amafutha omnqumo bese ufaka izingcezu ze-lobster. Baxoshe kuwo wonke amafutha kuze kube yizigobolondo ziphenduke zibomvu futhi inyama ivuliwe. Susa inyama nama-shells esitsheni esishisayo.

1. Faka i-bhotela epanini ngamafutha omnqumo bese ususa anyanisi nama-shallots uze ube nombala obala. Engeza ugarlikhi, utamatisi, i-parsley, i-tarragon, i-thyme, i-leaf leaf, newayini elimhlophe bese uvumele ukuthi limile imizuzu engu-30. Engeza unamathisela utamatisi nesikhathi sokunambitha.
2. Thela i-cognac phezu kwezicucu ze-lobster bese uphela. Bese uwafaka emsongweni, embozweni, bese ubamba imizuzu engu-20. Ekugcineni, unyakaza esibindi nesibindi samakhorali.

Umthombo We-Recipe: ngu-James Beard (Owomncane Omncane)
Iphrintshwe ngemvume.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1650
Inani lamafutha	79 g
I-Fat egcwele	20 g
I-Fat Unsaturated	46 g
I-cholesterol	I-1,039 mg
I-sodium	3,535 mg
Ama-carbohydrate	65 g
I-Fiber Dietary	12 g
Amaphrotheni	142 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)