Lena ibhodlela elilula eligcoba ngemifino kanye nosawoti omuncu, kanye nosawoti wesobho we-mushroom nezinye izithako.
Izintandokazi ezithambile zokupheka izitsha zokupheka
Okuzokwenza
- 1 kuya ku-4 i-pound boneless roast (i-rump, chuck, noma enye imbiza ebisikiwe, inqunywe)
- usawoti kanye nopelepele ukunambitha
- i-garlic powder ukunambitha
- 4 kuya ku-6 amazambane aphakathi (ahlutshiwe futhi aqoshiwe)
- 4 izaqathe (uthathe ama-intshi angu-1 intshi, noma sebenzisa izindebe eziyi-1 1/2 kuya kwezingu-2)
- 1 anyanisi omkhulu (uthathe izinhlamvu ezinkulu)
- 2 amathini amakhemikhali esobho
- 1/2 indebe ukhilimu omuncu
- Ubisi lwe-1/2 indebe
Indlela Yokwenza
Indawo yokugcoba phansi kwebhodi lokugcoba; ufafaze usawoti, pepper, ne-garlic powder. Engeza amazambane, izaqathe, anyanisi. Thela zombili amathini amasobho phezu koqweqwe anyanisi. Vala bese upheka ku-LOW amahora angu-8 kuya kwangu-10. Hlanganisa ukhilimu omuncu nobisi; ugxumela ama-juice bese uqhubeka upheka imizuzu engu-20, kuze kube yilapho ushisa.
Uma ama-juices kudingeka aqiniswe kancane, fanisa ufulawa ngamanzi amancane ukuze wenze ingxube ebushelelezi, ebanzi.
Dlulisa amajusi epanini. Kancipha kancane kancane emanzini okugcoba noma abilayo kuze kube yilapho uthanda khona.
Ungase Uthande
Izintandokazi ezithambile zokupheka izitsha zokupheka
I-Pot Roast Newayini Elibomvu Namakhowe
I-Pot Roast Ne-Garlic ne-Thyme
I-Quick Fix Slow Cooker Pot Pot
I-Home-Style Pot I-Roast Nemifino Ne-Gravy
Ama-Pot Roasts
Ama-Oven Roasts
Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index
I-Weekly Crockpot Recipe Newsletter
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 843 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 287 mg |
| I-sodium | 404 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 91 g |