Izimbambo ezimfushane zikhonjiswe kuhhavini ngamaqathi namazambane, kanye nezinye izitshalo. Kuyinto isidlo esilula futhi esiphundu.
Recipe ehlobene: I- Red Wine Braised Short Ribs Recipe
Okuzokwenza
- Amakhilogremu amathathu ayizinyosi izimbambo ezincane (uthathe izingcezu ezingu-3-intshi)
- 1 kuya ku-2 izinkomishi ufulawa (yonke inhloso)
- I-2 noma 3 idonsa usawoti
- I-pepper 2 noma i-3 idons
- 2 wezipuni ukusinciphisa (noma amafutha yemifino)
- 1 inkomishi
- inkomo yenkomo
- 2 izaqathe (eqoshiwe)
- 3 amazambane abomvu aphakathi (ahlungwe futhi ahlukaniswe)
- 4 anyanisi amancane (aqotshiwe)
- 1/2 ubhontshisi obuluhlaza (ukunqunywa okusha)
Indlela Yokwenza
- Sishisa ihhavini ku-300 F.
- Dredge inyama ngefulawa; inkathi ngosawoti kanye nopelepele.
- Ukushisa amafutha noma ukunciphisa kuhhavini laseDutch ngokushisa okukhulu; izimbambo ezincane ezibomvu nxazonke. Engeza umhluzi wenkomo embizeni.
- Ukumboza bese ubhaka amahora amabili, noma kuze kube yilapho unethenda, ukugcoba njalo nge-pan liquid.
- Engeza izaqathe, amazambane, anyanisi, nobhontshisi obuluhlaza bese uqhubeka ukupheka imizuzu engu-45 kuya kuhora elilodwa, noma kuze kube yilapho imifino ithenda.
- Dlulisa inyama endizeni. Hlela imifino ezungeze inyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1427 |
| Inani lamafutha | 94 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 44 g |
| I-cholesterol | 303 mg |
| I-sodium | 888 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 90 g |