I-maple ehlanjululwe ingulube i-Pork Loin Roast

Lokhu kudosa inyama yengulube yenziwe yiphunga elimnandi futhi linambitheka ngokususa inyama nge-maple isiraphu. I-Brining iphoqa ukunambitheka okunamandla nokunyuka kwenkomo yengulube, okugcina isinqunyi esinqunyiwe senyama ekumeni.

Ukwenza 4-6 Izingxenye ze-Maple-Brined Pork Ukuphumula

Okuzokwenza

• Ngomkhumbi weNgulube:
• 3 lb ingulube engabonakali i-coin i-roast
• Amanzi abandayo angama-1
• 1/4 indebe usawoti
• 1/3 indebe i-maple isiraphu
• 3 clove
• ugarlic , ochotshoziwe
• Isipuni esingu-1 siphukile pepper omnyama
• 2 isipuni esiqoshiwe amaqabunga amaRosemary amasha
• 1 isipuni samafutha yemifino
• I-Glaze:
• 2 isipuni imephu isiraphu
• Isipuni 2 se-dijon lwesinaphi

Indlela Yokwenza

1. Thelela amanzi ibe yipuphu epulasitiki enezikhumba, ezinkulu ngokwanele ukulingana nengulube. Engeza isiliphu, i-maple isiraphu, i-garlic, i-pepper emnyama ne-rosemary. Hlanganisa ndawonye kuze kube yilapho usawoti uchitheka. Yengeza ingulube i-roast. Ingulube kufanele igcwale ngokuphelele, ngakho faka ipuleti encane phezulu ukuze uyibeke phansi uma kunesidingo. Ukumboza ngokuqinile nesifriji phakathi kwamahora angu-8 no-12, noma ubusuku bonke.
2. Susa ingulube kusuka ku-brine, bese ubhalwa ngamathawula wephepha. Gubha ngamafutha, inkathi ngosawoti kanye nomswakama omnyama omusha omuncu ukuze unambitha, futhi ubeke, ohlangothini lwe-fattier phezulu, epanini elincane lokugcoba. Ukugcoba ku-325 F. i-oven esengaphambi kwesikhathi. Ngenkathi idonsa, faka izithako ze-glaze ndawonye ngesitsha esincane.

1. Ukuze uthole ingulube engu-3-ingulube ekudleni, isikhathi sizoba ngu-1 ihora elingu-15 imizuzu. Uzofuna ukususa ingulube uma sekusele imizuzu engaba ngu-30, futhi usakaze i-glaze phezulu. Susa uma isiphetho sangaphakathi sifinyelela ku-155-160 F. Vumela ukuphumula okungenani imizuzu engu-10 ngaphambi kokucwenga nokukhonza.

QAPHELA: I-glaze eyengeziwe engingayifaka nayo futhi ngiyisebenzise ukuhlobisa ipuleti uma ifunwa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	664
Inani lamafutha	33 g
I-Fat egcwele	11 g
I-Fat Unsaturated	15 g
I-cholesterol	197 mg
I-sodium	4,916 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	1 g
Amaphrotheni	63 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)