Ukuhlanganiswa kweviniga, izinongo, kanye nama-gingersnaps kwenza lokhu kubhodwe okuvuthayo kakhulu.
Okuzokwenza
- 1 ebhodweni lokugcoba, i-rump roast, nxazonke, njll, cishe amapremu angu-3/2
- 1 inkomishi amanzi
- 1 inkomishi uviniga
- 1 anyanisi omkhulu lisikiwe
- Faka u-1 lemon engaphenduliwe
- Ama-clove ayisishiyagalombili
- 2 amaqabunga amakhulu e-bay
- Ama-peppercorns ayisithupha
- 2 wezipuni usawoti
- 2 wezipuni ushukela
- Ama-gingersnaps angu-12, aphikisiwe
Indlela Yokwenza
- Beka inyama emgodini ojulile ongasebenzi. Hlanganisa amanzi, uviniga, u-anyanisi, i-lemon, ama-clove, amaqabunga e-bay, i-pepper, usawoti kanye noshukela. Thela inyama.
- Ukumboza kanye namafriji okugcoba amahora angu-12 kuya kwangu-24; phendulela izikhathi eziningana ngesikhathi sokuhlanza.
- Beka inyama yenkomo ku-cooker kancane; uthele 1 indebe ye-marinade phezu kwenyama.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10.
- Beka inyama ekukhonzeni isitsha.
- Nciphisa ama-juice inyama bese ubuyela embizeni. Vula phezulu.
- Gxumela kuma-gingersnaps; ikhava bese upheka phezulu cishe imizuzu engu-15.
- Thela u-sauce phezu kwenyama.
Ungase Uthande Lezi Ziphuzo Zokupheka Zokupheka:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 692 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 228 mg |
| I-sodium | 2,494 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 69 g |