"Lo msizi we-Basil we-Zucchini uhle kakhulu futhi unempilo," kusho uGiora Shimoni. "Futhi kuyamangaza ukuthi kulula ukukulungisa. Hlanganisa u-anyanisi, u-garlic kanye ne-zucchini, engeza amanzi namakha, u-simmer ne-purée. Sabatha isidlo sasemini, njengoba izingane zami zithanda ukungena e- soul . "
Iziphakamiso Zokukhonza zikaGiora: Sebenza nge-croutons, isobho samasongo noma isinkwa esisha, esine-crusty.
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
- I-recipe yase-Shimoni yasekuqaleni ibiza izinkomishi ezingu-5 kuya kwezingu-6 kanye nezipuni ezimbili kuya kwezingu-3 zihambisa isobho se-inkukhu. Ngithanda ukugwema i- MSG nezithako zokufakelwa ezitholakalayo ezingxenyeni eziningi zesobho, futhi ukhethe indawo yemifino elungiselelwe esikhundleni. (Ukudla kwe-Imagine Foods No-Chicken Broth kuyindlela enhle uma ufuna isobho elihambisana nesinambitheka esiningi.)
- I-zucchini emikhulu kaningi kunamanzi amaningi futhi anambitheka kancane kunezincane. Uma i-lackluster i-zucchini ikushiya isobho se-bland, inkathi ukunambitha ngamakhemikhali engeziwe noma imfucumfucu eyintandokazi. I-dill entsha noma i-curry powder kokubili isebenza kahle.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- 3 anyanisi aphakathi (ahlutshiwe futhi aqoshiwe)
- 5 garlic clove (oqoshiwe)
- 3 amakhilogremu / 1400 amagremu ama-zucchini (ama-zucchini angaba ngu-7 ukuya kwangu-8 aphakathi, anqunywe futhi aqoshiwe)
- 1 indebe ye-basil amaqabunga (amisiwe, ahlanzekile)
- 4-5 izinkomishi stock yemifino
- Ulwandle noma usawoti wase-kosher ukunambitha
- Pepper ukunambitha
- I-parsley eyomile ukunambitha
- Ukuzikhethela: ezinye izingxube ezithandwa kakhulu (i-curry powder, ras el hanout, njll)
- Ukuhlobisa okukhethwa kukho: Izithombo ezintsha (basil, dill, chives, njll)
Indlela Yokwenza
1. Esikhathini sokubeka esitokisini phezu kokushisa okuphakathi, fudumele amafutha. Engeza u-anyanisi oqoshiwe negalikhi, bese ususa kuze kube yilapho u-anyanisi elula futhi eguquguqukayo, cishe amaminithi angu-5.
2. Engeza i-zucchini eqoshiwe bese usuka kuze kube yilapho ulula, cishe imizuzu emi-3 ukuya kwemihlanu.
3. Faka i-basil, izindebe ezingu-4 zesitokisi, ne-parsley omisiwe. Letha kumathumba. Nciphisa ukushisa nokumisa, okumbozwe kancane, kuze kube yilapho i-zucchini ithenda ngokwanele ukuze i-puriue, imizuzu engaba ngu-25 ukuya kwangu-30.
4. Sebenzisa i-blender yokucwilisa ukuhlanza isobho kuze kube sebushelelezi. Uma isobho sinzima kakhulu kunambitheka yakho, sincane ngesitoreji esengeziwe ekuhambeni okufisa. Isizini ukunambitha nolwandle noma usawoti wase-kosher, i-pepper, kanye ne-spice mix mix, uma ngabe ufisa. Yidla ngamabhodlela bese uhlobisa ngamakhambi amasha, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 97 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 236 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |