Lesi sobho esiphundu se-turnip yisisetshenziswa esiphelele seqembu lama-turnips uma unenhlanhla ngokwanele ukuba uthole ngemifino yabo isinamathiselwe. Zizwa ukhululekile ukusebenzisa i-turnips evulekile kanye neqembu lamagreens okupheka okuhle (imifino ye-turnip inkulu ukuyisebenzisa kodwa noma yiluphi uhlobo oluyolijabulisa kulokhu isobho).
Njengama-soup amaningi okupheka, lokhu kuguquguquka kakhulu. Engeza imifino noma amakhambi engeziwe njengoba ukhona futhi okuzwakalayo kuhle kuwe, noma ubone ngezansi ukuhlukahluka okumnandi.
Okuzokwenza
- I-bunch of turnips nemifino, noma i-turnips engu-3 noma engu-4 ne-1 bunch yemifino yokuvula
- 2 anyanisi amancane noma amahlaya
- 2 noma 3 i-clove garlic
- 2 tincetu noma i-2 ounces pancetta (ngokuzithandela)
- 2 Amathebula
- Amafutha e-Olive
- 4 kuya ku-6 izinkomishi
- inkukhu umhluzi noma
- umhluzi wemifino , kuye ngokuthi "soupy" uthanda isobho sakho
- Usawoti olwandle
- Okuzikhethela: pepper omusha omusha
Indlela Yokwenza
- Susa imifino kusuka ku-turnips, uma kunesidingo. Geza bese uhlanza imifino , uwasika ube yimicu encane, bese uwabeka eceleni.
- Gweba i-turnips, uwafake zibe izingxenye ezincane, bese ubeka eceleni.
- Phendula zonke izithako: Faka ikhasi bese usika u-anyanisi noma uhlanze amahlumela . Peel bese ubeka kancane ugarliki. Fakela kahle i-bacon noma i-pancetta, uma usebenzisa. Beka eceleni.
- Sishisa amafutha emgodini ophakathi phakathi nokushisa okuphezulu. Engeza i-bacon noma i-pancetta, uma usebenzisa, upheke uze uqale ukunikeza amanoni ayo. Engeza u-anyanisi noma ama-leeks, ufafaze usawoti, uphinde upheke, uvuselele ngezikhathi ezithile, kuze kube yilapho ulula, cishe imizuzu emithathu.
- Engeza i-garlic bese upheka, uvuselela, kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
- Engeza i-turnips eqoshiwe bese uvuselela ukuhlanganisa. Thela kumhluzi. Letha kumathumba. Ncishisa ukushisa ukuze ugcine ukuma okuqinile futhi upheke kuze kube yilapho i-turnips ithenda, imizuzu engu-8 kuya kwezingu-10.
- Gcoba emifino bese upheka kuze kube yimifino ifakwe ngokugcwele futhi ithenda, cishe imizuzu emibili.
- Nambitha isobho bese ungeza usawoti noma ezinye iziphuzo zokunambitheka ukunambitha. Khonza isobho esishisayo, uhlotshwe nge-pepper omnyama, uma uthanda.
Izinguquko
Siphumelele! Engeza i-1/4 kuya kwe-1/2 isipuni lesibhakabhaka esifubeni se-chile noma i-chile ehlanjululwe kahle negalikhi. Ingabe ezinye zazo zifuna ukuba zibaba? Ukushayela kancane amafutha ashisayo kulawo ma-servings.
Yenza I-Herbalicious! Gcoba isipuni noma ama-herbs ahlanzekile aphelile ngaphambi kokuba ukhonta-dill, i-mint noma i-basil yizinqumo ezinhle. Uma ukhetha i-rosemary, hamba ne-isipuni nje noma kunjalo, ngoba iqoqa i-punch yangempela ye-flavour.
Garnishes Galore! Sebenzisa ama-herbs noma ama-chiles aqoshiwe njengama-garnishes esikhundleni salokho, noma mane nje uhlanganise i-parmesan noma enye i-hard grating ushizi ukuze uthole isethulo esivela phambili nesinambitheko esengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 3 mg |
| I-sodium | 710 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |